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100 WEIGHT LOSS TIPS
Here are 100 Weight LOSS TIPS that I know will help you reach your goals. Enjoy!:bigsmile: :flowerforyou: 1.Have a competition with a friend 2.Eat less and move more. 3.Change your lifestyle. 4.Don’t diet. 5.Set realistic goals. 6.Focus on fat loss, not weight loss. 7.Take control of your bad habits. 8.Keep a food journal.…
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♥ NEVER GIVE UP ♥
When things go wrong, as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest, if you must, but don't you quit. Life is queer with its twists and turns, As every one of us…
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Come take a walk with me DOWN MEMORY LANE!!
****Come listen & and TAKE A WALK DOWN MEMORY LANE with ME (L-BOOGIE) and my new RADIO show...OLD SCHOOL Hip Hop, R & B and Reggae...from 7pm till 8pm**** I don't know how many of you all listen to "internet based radio (pandora or iheart)" but I would like to extend an invite to you all to Pittsburgh based Hip Hop, R&B…
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HUMOR----CALORIES BURNED DURING SEX
:flowerforyou: WELL YOU'VE ALL WANTED TO LOG YA (WHOOPIE, LOVE MAKING, KNOCKING BOOTS & HUNK-A-HUNK BURNING LOVE) SESSIONS...WELL NOW YOUR ABLE TO USING THE BELOW INFORMATION... ****WARNING**** MUST 18 YEARS AND OLDER....POSTER NOT RESPONSIBLE FOR INCORRECT INFORMATION...IN OTHER WORDS...DON'T KILL THE MESSENGER...FOR…
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***This is so FUNNY...THE DIVORCE LETTER***
:devil: Dear wife: I'm writing you this letter to tell you that I'm leaving you forever. I've been a good man to you for 7 years & I have nothing to show for it. These last 2 weeks have been hell. Your boss called to tell me that you quit your job today & that was the last straw. Last week, you came home & didn't even…
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Chicken with Beer Honey Sauce
Chicken with Honey-Beer sauce • C2 teaspoons canola oil • 4 (6-ounce) skinless, boneless chicken breast halves • 1/4 teaspoon freshly ground black pepper • 1/8 teaspoon salt • 3 tablespoons thinly sliced shallots • 1/2 cup beer • 2 tablespoons lower-sodium soy sauce • 1 tablespoon whole-grain Dijon mustard • 1 tablespoon…
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In honor of our fallen HERO'S for 9/11
:flowerforyou: It's the eve of the 9/11 attacks that took place in our beloved USA! What were you doing the day of the attacks and how do you memoralize the fallen HERO's of that god for-saken day? I'll start this off with...I wear the colors of our flag on 9/11 every year since that occurred. I will never forget where I…
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MFP peeves and light weight RANT...Sounding OFF!!!
:explode: :mad: Okay, I would like to start this RANT off with I need to get this off my chest...I can't stand when I log on MFP and I see the drama queens and kings complaining about the small losses or small gains ( I lost ONLY .4 pounds :cry: waaaaah :sad: ) Now don't get me wrong...I want to support folks on here, but…
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Pittsburgh MFP...Buddies NEEDED!!! And surrounding Areas!
I'm looking for folks for MOTIVATION!!! I'm on this journey and if your on here...your on the same road I'm traveling...so let's save on GA$ an do this together...I was always told the more the merrier! So what are you waiting for SEND ME A FRIEND REQUEST! :flowerforyou: :heart:
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To WRAP or NOT to wrap...that is my Question?
:wink: :smooched: Hello and good morning Community... I'm interested to know if anyones ever tried the wrapping techniques? I've heard folks talk about the process of eliminating the toxins from your body and skin through this procedure and possibly even losing inches? I would like to know your opinions on this topic! I…
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Pittsburgh Area...LOSER!!!
Hello, I'm back...I'm trying to stay motivated and lose as much of this weight as I can before getting the gastric bypass. I'm looking for a few new friends from this area as well as other places. I'm very encouraging and I enjoy learning new ways of eating healthier and different health topics. I have a question...How…
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Green Coffee Beans for weight loss??
Has anyone tried these and what were your results? I've heard the stories and even watched the Dr.Oz show about them. I would like to hear different peoples experiences with them and results as well!
