AlichiaMJohnson73 Member

Your at a dock! You own a boat?

:laugh: omg...this had me in tears!!!! thats how i look at my hubby when he's motivating me at the gym!!!:devil:

I have two pit bulls (male & female) Duke & Daisy!:heart: my dogs!

by Stew Smith Lose Fat, Build Muscles With Circuit Training When the weather turns cold, I receive many emails discussing running in the cold weather, or alternative exercises you can do in the weight room that will also have a cardiovascular effect. Circuit training is one of the best ways to make a resistance and…

Garage sales and second hand stores are excellent sources for DVD's and VHS (if you still use em)!

I have 2 pit bulls (boy and girl) I named them Daisey & Duke!

Congrats! Why can't I see any before or after pics...or this pink dress everyone is raving about?

Thanks! I'm definitely trying this!!!

Okay I'm doing this! This is the beginning of another rewarding challenge for me!!! Best Wishes everyone!:heart:

Best Wishes everyone! Starting weight 317.1 Height 5'4":heart:

Hello EVERYONE!!! My name is Alichia, I'm a married mother and proud grandmother! I am 38 soon to be 39 in August. I'm in the process of getting the gastric bypass surgery. I live Pittsburgh, Pa. and I'm hoping with Jehovah's strength to lose a good bit of weight beofre my surgery date can be scheduled. If I see I can do…

I'm thinking about trying them myself!

1st off "DON'T GIVE UP"... Slow and steady...the TURTLE won the race! You don't want to over due it...keep up with the exercising and you'll see it paying off. Watch your sodium intake. Sometimes sodium is hidden in some of the foods we eat and can be the culprit! I'm still going to applaud you on your efforts and your…

Hi! And welcome to MFP! You or anyone else can add me! I'm kinda new here too and the more people with the same goals to reach I can friend would help my daily motivation! Have a BLESSED SUNDAY!

Sounds delicious! Everything in moderation is good! I'm going to have my husband attempt these for breakfast one day!

I know exactly how you feel...this is a problem a lot of folks have. I say don't deprive yourself at night, but slowly ween yourself off eating at a certain, try to make healthy choices of snacks.