brownshuga30 Member

My breakfast is usually oatmeal with a banana on the side. 2 boiled eggs w/1 serving on breakfast sausages or 2 strip of bacon. Sometimes I add 1 slice whole wheat toast and a cup of coffee or tea.

Welcome!

I am 5'9 but I don't have a set number in mind I guess. My mind is set on 175-185.

I really think you should focus less on the pounds and more on the inches you have lost. Do you feel comfortable in your current clothing sizes? If so stop focusing so much on the weight loss and focus more on getting your body more lean and toned which is what most of us really desire. Although I am far from an expert IMO…

Goal is to lose 6-10lbs. Drink 1 Gal water daily Exercise 45 minutes 4-5 days a week Focus on my arms at least 3 days a week.

Almonds

I had a goal of 6lbs in February and didn't reach that goal. I let "life" get in the way and fell off track. This month I will set a goal of 8lbs with at least 2" off my waist. Reduce sweets. I have gone over my diary from last year to see what I ate when I lost the most weight as a guide. Reducing simple carbs or even…

CONGRATULATIONS!!!

My diary is open to friends only. You can feel free to add me.

Hey, in Miami!!!

WELCOME!!!!

yup active

My goal is 15-20lbs. That's about 2lbs per week.

I also heard it flushes out the toxins in your body and can aid as a diuretic. However since its high in citric acid to be careful because it will wear out something in the tooth enamel. I don't want to do the master cleanse just wanted to know if I drank 1 cup daily w/warm water will it remove excess water.

I have read some information about cleaning but haven't actually done it 100%. I try to eat less processed/packaged foods and cook with more veggies and leaner pproteins. I guess its a process. Where did did you get coconut flour?

I'm starting to focus on my flutes as well. As far as I know squats & lunges are the best. They help lift and time the muscles giving it a more round shape rather than a flat & saggy or big & sloppy butt. Buffie Carruth has a YouTube channel called bodynomics with some great tips. She also have a workout video & book. Let…

Welcome to the group!

Feel free to add me ladies.

CONGRATS, CONGRATS, CONGRATS!!!!!!!! Despite the negativity on a positye post I want to take the time to tell you Good Job and keep up the good work!!!! I see a major change in your mid-section. to each her own. You do what works for best for you and don't worry about what anyone else have to say. I also do not agree with…

I drink my water plain at room temperature. I can't drink it cold.

I use to wake up at 5am and workout for about 30-45 minutes. Then I stopped and said I will do it after work which is not going to well, so my weightloss has stalled. Looking at the responses so far it seems that knocking it out first thing in the morning is the only way to ensure it gets done.

GREAT JOB!!!!!!!!

I ignore it but I get the idea its motivational.

I find frozen store brand veggies to be quite reasonable. Also frozen is supposedly much better than canned b/c it doesn't contain all the sodium or preservatives. Also try to get fruits in season, you can also try frozen fruits b/c they last longer. Also if there is a farmers market you may get some better deals. You can…

Awesome job!!!!!

GOOD JOB!!! KEEP PUSHING!!!

nope

I workout in the mornings (5am). After work I feel sluggish and then have to run behind a 2 year old.

That's actually good and shows your consistency. Keep pushing.

You look amazing!!!