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Definitely whole wheat pasta over flour pasta. Make it a veggie pasta- add zucchini, cauliflower , broccoli, squash, eggplant, on top. Less pasta, more veggies. You'll get that "full" feeling without chowing down on all those carbs but still allow yourself the pasta. Also- a hefty mixed green salad with balsamic will help…
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Greek Yogurt for sure. way better for you and lots more protein. You can add your own fresh fruit to it, and I even sprinkle a spenda packet to make it a little sweeter. Hope that helps!
