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I found the best way to keep on track is accountability. since I also have my husband, brother and another friend on the website it really helps. We tease each other but if we are not on the website for a long period of time i usually get a phone call as well as a "where are you?" posted. i am sure with the right…
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It sounds like you are setting yourself up to fail. First change your mindset. This is a lifestyle change and not an excuse as to why you can't lose the weight. Get a small cooler and us it for your lunch. Putting in ice packs will help keep it cool enough for a good sandwich and salad as well as other vegetables. Also…
