marphydoll Member

My usual is egg beaters, scrambled with saute'd peppers, onions and mushrooms (pam spray for the saute part). I usually have it with a whole grain english muffin and 2 pieces turkey sausage. Today I changed it up and had old fashioned oats with 1.5 tbsp dark cocoa powder and 3/4 cup almond milk with a banana sliced into…

An amazing job! Keep up the great work!

you look great! Keep up the great work! Thank you for the inspiration!

very interesting post and I enjoyed it. You are an eloquent writer. Also- if we don't fail how do we ever know we succeed? Thanks for being honest and putting the truth out there!

Keep up the great work, you have a great hour glass shape! I too, am hoping for 50 pounds by February.

You are truly an inspiration! So happy for you and please keep up the great work!

I use it when making fruit smoothies and I like w/ any milk (soy, almond, skim) and shaken really well.

i had the b-grl gloves and really like them! I have small hands too and the fit is great!

Great job and congrats! I am looking to my first 5k this year too!

The mental/emotional party is very difficult, I completely agree. I too, have struggled with aspects of losing weight mainly mentally. That being said: Eating such few calories is in the end counter productive to weight loss. Your body will work against you and start eating/burning your muscle to maintain itself. By eating…

Amazing and so very inspirational! Keep up the great work!

I too have PCOS and am so glad you posted about your victory! Congrats! I have had 2 months in a row w/ normal periods and it does feel great!

You look great, keep it up!

Congrats! I am very inspired by you! Thank you for posting!

Thank you for sharing! Way to go!

First off- Happy Anniversary! I do not know the answer to the half order or full order appetizer, but I would highly suggest asking for their nutrition book. The meals under 500 calories are truly under 500 calories but are very loaded with fat and sodium. I found the best thing to eat there was the shrimp and spinach…

You look great! Thank you for sharing and congrats! I am hoping to lose 100 lbs too.

Very inspiring, keep up the great work!

I am just learning about nutrition, but what I gather from the amount of working out you are doing, 1200 calories a day is insufficient. I would be starving at only 1200 a day with anything similar workout wise. If it was me, I'd boost the calorie intake and especially focus on protein rich foods so to stay full longer.…