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You are an inspiration. I just started a week or so ago. I, too am over 50, which makes it more challenging. I am logging in every day and keeping to 1200 calories a day. Exercising has always been my downfall, so I really need to concentrate on this portion of the program. I am trying to exercise 3-4 times a week. I lost…
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Don't beat yourself up! Don't be sad, instead take control and analyze why you are doing this at 2 or 3 in the morning. Are you maintaining a balanced calories/carb/fat/protein intake? What are you snacking on? Try keeping two bottles of water next to your bed. When you wake up, drink one and try to go back to sleep, if…
