BethHarrell

Thanks for the info! Not all weight gain is from over eating though..I had my thyroid removed 2 yrs ago after 4 yrs of of feeling awful...now 60 lbs later and feel worse. Doc's have finally adjusted meds to suit me, not my lab values...so I hope to start losing...have any tips for the over 50, thyroid-less?

Well Done!:noway:

Love this post!! Thanks:smile:

The avocado tip works great, 1/4 of an avocado, apple slices, really take the edge of that bread craving. I was a carboholic, finding out that my cravings are going away after 10 days of eating more portion controlled amounts, having protein available as snack(1 oz turkey slice with weight watchers string cheese), and…

You look amazing! Great job, hope my journey goes just as well!!