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All I can say is to just start tracking your food. If exercise seems overwhelming, don't do it. If reducing calorie intake is overwhelming, don't do it. Just start tracking your food. Once you see how much you're eating, you can start making choices about what to reduce or eliminate from your diet. I'm a complete creature…
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I just want to say it's not a diet, it's a lifestyle change. Others have said this, but for me that's the only way I can make this work. If I thought that I had to cut something out of my diet, or couldn't ever have something that I love, I'd fail in a minute. But knowing that I can have anything I want, just in…
