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Already done and did electrolyte screening. All my tests came back normal which is why I may think it's Ketosis
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I've only started eating on rides longer that 90 mins this season, for shorter rides I use High 5 energy source 2:1, I am going to have to start getting better at fuelling, I used to always bonk last season as I used to do group rides just on my breakfast from that morning as the biggest pain is the frequent urination as I…
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Im not trying to do it I just find it so difficult to eat the amount of carbs on my heavy workout days as I am usually so full, I am taking High 5 drinks but they ae expensive and I do not want to rely on them, If I have a 100k cycle at the weekend I find it very difficult to eat the carbs required for that cycle. as I…
