pepamint83 Member

didnt get a chance to say good morning to all so im saying good night :blushing: hope tomorrow is great for everyone :flowerforyou:

awww thank you amy ur so sweet and always so supportive it means a lot :drinker:

thank you so much yeah 2 pounds a week 2 seems to be my number :bigsmile:

thanks yeah it was hard but i did the path i took yesterday i knew it was 30 + minutes and while the snow made it harder coming home i felt so accomplished and good and then i weighed in :bigsmile:

thank you both and yes vonzo walking in the snow all i could think about was how nice it felt but also i have a destination and i know its 30 minutes away :laugh: and if i dont walk i will not get home :bigsmile: thanks for the support i feel amazing

thanks and your right it did :bigsmile:

you all make me smile but i copied and pasted this from another post i just wrote in case you only check this on :bigsmile: I DID IT :drinker: my face was frozen (until i came in the house and it was on fire from walking) but i did it 34 minutes up and down hill outside in the snow (NYC) :drinker: and dont quote me but i…

I DID IT :drinker: my face was frozen (until i came in the house and it was on fire from walking) but i did it 34 minutes up and down hill outside in the snow (NYC) :drinker: and dont quote me but i like being outside it was a nice change of pace and the snow wasnt too bad (ok it is coming down pretty heavy) but it was…

I DID IT :drinker: my face was frozen (until i came in the house and it was on fire from walking) but i did it 34 minutes up and down hill outside in the snow (NYC) :drinker: and dont quote me but i like being outside it was a nice change of pace and the snow wasnt too bad (ok it is coming down pretty heavy) but it was…

i need to do my cardio and i have some sad news to report my treadmill IS broken :sad: and my wonderful father is doing his best to fix it it doesnt look like i can use it today :devil: It started acting funny yesterday when i was on it so i stopped and did 30 minutes outside. So like yesterday i am about to go out doors…

amazing ladies on the weight loss (wheres mister go?) slow and steady thats my motto this time around be the tortise :laugh: i need to do my cardio first before i weigh in and i have some sad news to report the treadmill IS broken :sad: and my wonderful father is doing his best to fix it it doesnt look like i can use it…

I dont have a specific time i do excercise but i do relize that if i do it earlier in the day then there are no excuses (cause if its too late i will put it off or not do it usually im better lately like last wed i went on at 9 as a bonus day meaning my non excercise day) i need to be at the train no later then 2 and thats…

its funny yesterday my mother decided to go outside for her walk (she usually walks outside but its been a weird ny winter with snow and ice) so i lent her my ipod (and which has made her decide to get one :bigsmile: ) and i put 64 walking songs on it....i used that when i walked and i did it 32 minutes i went to the park…

congrats tid that amazing and an insperation to me i dont have the shoe problem ur feet may be swollen though or retaining water may want unless tehy are to big then ignore what i just said....now i must vent a bit to my lovely support group :bigsmile: as much as i didnt want to i got up and went on the treadmill why do i…

omg congrats on the three pounds and on the pants both are sooooo great and the push up challenge thats awesome keep up the good work :flowerforyou:

ok the first thing you do is make sure you eat before you leave that way even if your still hungry or get hungry it wont be so bad. :bigsmile: then take something with you the veggies and dip is a good idea or fruit just take something :bigsmile: The pizza is tempting so is the cookies and other food but just remember its…

i like nestle low carb hot chocolate or 100 calorie pudding (devils food cake or chocolate raspberry) or even chai tea but the other things i mentioned are better :smooched: hope that helps i know how tuff it is :devil:

awwww thank you :love: yeah i weigh in on tues and i always get nervous but we shall see :noway:

oh i know but i know this sushi guy ive been going to him for geeze 13 years :noway: so i know what he puts in it (you can watch him make it :love: ) but thank you for the warning that was sweet :flowerforyou:

thats true and a good idea :drinker: also better safe then sorry to go over and be safe then not to right :bigsmile: ok ill try that thanks and if anyone else has suggestions that would be great :flowerforyou:

I had about 8 pieces of sushi there are 8 in a roll(the place i get it from the pieces are small) :love: how do i figure out the nutrition on this? :huh: 1. spicy salmon 3 pieces 2. spicy tuna 3 pieces 3. dragon roll 2 pieces i mean the place isnt on the list and its definetly not as high nutrtion wise as some of the…

thats true i am going into week three that is still pretty early and i HAVE lost 4 pounds so if it aint broke dont fix it :laugh: until and hopefully this wont happen the weight losing slows or :devil: stops :laugh:

anyone mention the big bang theory its educational and fun :bigsmile: on a side not they dont make theme songs like they used to...i mean most shows not just flash the name of the show and thats it they show the names of the actors when the shows on....how lazy can you get???:huh: no now there arent so many im trying to…

thank you all so much i said it before and ill say it again its because of the support and motivation from you all that i am keeping this attitude and sticking with this :flowerforyou: im in my third week and cant believe it i mean i am actually enjoying dieting and excercising (ok maybe its just the losing weight and…

I couldnt agree more i get i think 1300 calories which is way too much for me to eat and thats before the 300 or so i get for excercising . i am always under my calories and im talking as low as 300 calories left over and yesterday i was 600+ under :noway: but dont get me wrong i eat i just apparently am not eating high…

i know i cant wait to (till the summer) i mean i have a friend who commited to going with me but even if she doesnt i am commiting to going by myself and theres this great trail where i live with lots of hill and there is also a park omg im getting excited about it..... thanks for the encouragment eveyone yes i embrace my…

First off didnt realize new thread was started so i copied and pasted what i wrote :bigsmile: I weighed in and low and behold another 2 pounds gone from my body hopefully forever. :drinker: Of course for a moment i was a tad discouraged why only 2 i did my excercise i ate right? :sad: and i know on the biggest loser week 2…

I weighed in and low and behold another 2 pounds gone from my body hopefully forever. :drinker: Of course for a moment i was a tad discouraged why only 2 i did my excercise i ate right? :sad: and i know on the biggest loser week 2 is the bad week (although bad for them is 5 pounds right lol :laugh:) although i got to say…

I weighed in and low and behold another 2 pounds gone from my body hopefully forever. :drinker: Of course for a moment i was a tad discouraged why only 2 i did my excercise i ate right? :sad: and i know on the biggest loser week 2 is the bad week (although bad for them is 5 pounds right lol :laugh:) although i got to say…

just finished my workout dispite my excuses that i have to get ready for my first day back at grad school(i have school till 7 tonight and wont be home till after 8-8:30) but i did it i went on the treadmill did some strength training and my hand is even feeling a bit better so im going to try dumbells again today.…