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South Beach Diet Take 2
The last time I was seriously on the South Beach Diet I lost a massive amount of weight. I decided to stay on phase 1 the no carbs rule for what turned out to be so long I cant tell you. I remember the first time my mother said have a little brown rice about 3 months into my diet (and she is supportive and my rock so this…
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Fractured 2 toes need cardio advice & support
My whole support group seems 2 have vanished (sisterhood of the holy crap i fit into my pants) and now i fractured 2 toes yesterday, cause i slipped on the treadmill instructions falling toes straight on (with flip flops on) into the headboard of the treadmill. if it wasnt so sad i would laugh and say its a sign from…
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What happend to my thread
Not that i truly care but istarted a thread last week about michael jackson passing away its its gone not on my list not on the boards anyone know what happend to it?
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Shaved 10 min off my 1 hour walk (cardio)
I walk for an hour which i was able 2 get up from 30 minutes first hurdle....But now for 2 days I finished it in 50 minutes :bigsmile: But I still want to do an hour of cardio so i decided to go for an extra lap around the park & my total cardio today was 1 hr 12 min walk I am so happy, not just for doing it for an hour +…
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feel like idiot but cant find hot dogs in meals
i may be completly tired but i had chicken hot dogs (empire) for dinner i know i have had them before but i cant find hot dogs or frankfuters of any kind on the food list it must be there can someone help a tired girl thanks
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Help for exercise log and bike riding
just went on the bike and i cant find it on here to log it in has no one riden a bike on here before lol? well im gonna be riding since the weatehr is finally getting nicer plus walking so im gonna need it in the log....is it there already is it under another name? can someone please help me. if need be i will add it in i…
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My First 10 Pounds Lost
This is the begining of week 7 for me and my weigh in day and i am down 2.6 pounds thats more than 2 and a half pounds this week im soooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo excited im on cloud nine :bigsmile: there are no words ive lost 2.6 pounds in a week and i am officially at 10 pounds lost…
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30 Day Shred Excercise Log In Question
i just got my 30 day shred tues and was about to do it can someone tell me how to log it in the excercise log please? thanks in advance
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New Delicious Breakfast
I only knew about this cause i caught the commercial but there is a new type of cheerios that is sooooo good and good for you. Banana Nut Cheerios its tastes like banana bread and omg i just had a bowl for the first time for breakfast and its like heaven in a bowl:bigsmile: No overwhelming banana taste it literally tastes…
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1 hour for the first time in a long time
for the first time in i cant remember how long i just walked for 1 hour (actually an hour 3 minutes if we are being technical :bigsmile: ) my treadmill broke last week as some of you know and ive been going outside with the ipod something i dont love but since last week i have been loving it and the past 2 days i went with…
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Week 3-2 more gone 6 total
I DID IT :drinker: my face was frozen (until i came in the house and it was on fire from walking) but i did it 34 minutes up and down hill outside in the snow (NYC) :drinker: and dont quote me but i like being outside it was a nice change of pace and the snow wasnt too bad (ok it is coming down pretty heavy) but it was…
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Treadmill Broke Need To Walk Outside In the Snow
i need to do my cardio and i have some sad news to report my treadmill IS broken :sad: and my wonderful father is doing his best to fix it it doesnt look like i can use it today :devil: It started acting funny yesterday when i was on it so i stopped and did 30 minutes outside. So like yesterday i am about to go out doors…
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Week 2 Another 2 Gone
I weighed in and low and behold another 2 pounds gone from my body hopefully forever. :drinker: Of course for a moment i was a tad discouraged why only 2 i did my excercise i ate right? :sad: and i know on the biggest loser week 2 is the bad week (although bad for them is 5 pounds right lol :laugh:) although i got to say…
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Question About Sushi
I had about 8 pieces of sushi there are 8 in a roll(the place i get it from the pieces are small) :love: how do i figure out the nutrition on this? :huh: 1. spicy salmon 3 pieces 2. spicy tuna 3 pieces 3. dragon roll 2 pieces i mean the place isnt on the list and its definetly not as high nutrtion wise as some of the…
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My First Weigh In My First Two Pounds Lost
this morning one week into this i felt discouraged about only loosing 2 pounds. :noway: i mean i ate right i worked my butt off (dont u wish that could actually happen? :laugh: ) i was stupidly unhappy. But coming on here and getting the support and motivation i realized i earned those two pounds :smooched: i did that and…
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1 week today and my first weigh in
So today has been one week on here and really truely excercising and rejournaling (for those who dont know i used to keep a food journal last year and well ten months in messed up writintg and stopped) so i weighed myself in just now which i am only doing once a week and i lost. :noway: i should be happy i lost right but i…
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Starting to feel my workouts and about to do todays (althou
Ok so ive been working out since tues and i was feeling it before the new aches cause ur bodies not used to the workouts but since tues i am aching n places i didnt know i could ache before...my abs thighs arms ...i know its a good pain and its because this time i am being consistent but im also remembering this is where i…
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Begining to really feel my workouts about to start todays an
Ok so ive been working out since tues and i was feeling it before the new aches cause ur bodies not used to the workouts but since tues i am aching n places i didnt know i could ache before...my abs thighs arms, chest...i know its a good pain and its because this time i am being consistent but im also remembering this is…
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6.0 on treadmill again
today i decided to try again ending my treamill workout by trying to run at 6.0 so i cranked the speed up to 6.0 and was able to run for a little over a minute and a half. omg i feel so proud of myself these last two time i have done it well let just say i cant remember another time i have felt more pumped after a workout…
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Jan ran for the first time at 6.0 on the treadmill
I've been dieting forever but this time i am truly commited to getting to the finish line. I only started a steady excercise routine last tues (i also just signed up to this amazing site on tues and really really dieting on tues as well) and today i decided to end my treamill workout by trying to run at 6.0 (i was inspired…
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My first day of excercise
Although i have been on a diet for so long i call today my first official day mainly because I am doing excercise again but also trying to be better with food. I am going to make a commitment god help me (and hopefully with everyone here) to be consistent with the excercise because that is my weakness. So my first day,…
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New Member But Not a First Time Dieter
First I want to say hi to everyone and that I have my mother to thank for sending me this link (in a good way :laugh: ). It feels like I have been on a diet for so long because its been so many years. But nothing really worked until the diet I am now on. Last January 2008 I started this diet after lapsing and I was doing…