Shaved 10 min off my 1 hour walk (cardio)

pepamint83

I walk for an hour which i was able 2 get up from 30 minutes first hurdle....But now for 2 days I finished it in 50 minutes :bigsmile: But I still want to do an hour of cardio so i decided to go for an extra lap around the park & my total cardio today was 1 hr 12 min walk I am so happy, not just for doing it for an hour + and getting it from 30 minutes (which hurt so bad in the begining) but that i challenged myself to do an hour no matter what and while the complete walk coming home took more i still did it despite it being the hottest day IN june New York has had so far...


Happy dance :drinker:

xoxo

tortoise (cause slow and steady I will win this race)

kandyjo

CONGRATS!!!! :drinker:

CarmenSantiago

That is simpley awesome. Your drive and determination are going to take you all the way. Great job!!

P.S. Slow and steady is the healthy way.

Keep up the good work!

ktthegr8

Good for you!!!:drinker: :drinker:

schmoopie1213

:flowerforyou: GREAT WISH I COULD TOO

Mishy

That's awesome! :flowerforyou:

thumper44

Congrats......WTG, I know the feeling.

My Fiancee and I would do this walk around the block, it was 40 mins. I knew I could walk faster than her, so on days/evenings when I walked by myself I stepped up the tempo and was able to do 36 min then 34 mins. Then it became 2 laps totalling 68 mins.
Now I'm wogging and trying the C25K exercises with an added street in.
It gets better and better.

maggieburden12

WAY -2- GO!!!!YAY :drinker: :drinker:

vanimami

YAY, THAT'S AWESOME! Keep it up :flowerforyou:

newDZ

that's fantasic:flowerforyou:

i ran 5 city blocks as intervals during my walk this morning. i felt so freakin empowered!

pepamint83

Thank you all so very much it means the world to hear your support....it was so hard i remember those first days i was on treadmill i hated it then it broke. my mother says go to the park and home its 30 min i was dying all that uphill but then iwas able to do the 30 minutes. then 42 then an hour. i cant believe i got my 1 hr walk down 10 minutes and now i will keep pushing cause its a life change has to be.


i support u all & thank you all from the bottom of my heart


:flowerforyou:

ilike2moveit

Good for you and keep it up!

pepamint83

thank you so much it means a lot

arewethereyet

Way to go

pepamint83

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: