Question About Sushi

pepamint83

I had about 8 pieces of sushi there are 8 in a roll(the place i get it from the pieces are small)


how do i figure out the nutrition on this? :huh:

1. spicy salmon 3 pieces
2. spicy tuna 3 pieces
3. dragon roll 2 pieces

i mean the place isnt on the list and its definetly not as high nutrtion wise as some of the places that are listed :devil: ...i was thinking of breaking the sushi into parts (seaweed, tuna raw, rice, avocado) is that a good idea or is there a better way to do this? :bigsmile:


thanks :flowerforyou:

pepamint83

I had about 8 pieces of sushi there are 8 in a roll(the place i get it from the pieces are small)


how do i figure out the nutrition on this? :huh:

1. spicy salmon 3 pieces
2. spicy tuna 3 pieces
3. dragon roll 2 pieces

i mean the place isnt on the list and its definetly not as high nutrtion wise as some of the places that are listed :devil: ...i was thinking of breaking the sushi into parts (seaweed, tuna raw, rice, avocado) is that a good idea or is there a better way to do this? :bigsmile:


thanks :flowerforyou:

BrandNewLaura

Whenever I eat something that I'm not totally sure about the calorie count, I just google it and then take an average of all the different responses I find...like tonight I was looking for Jasmine rice, and there were a lot of different numbers in the database, so I googled "Jasmine rice calories" and got several hits...I looked at a few of them, and when I saw one of the numbers repeated 3 or 4 times, I just went with that...it may not be perfect, but it'll give you a good estimate without the headache of trying to figure out each little component...

pepamint83

thats true and a good idea :drinker: also better safe then sorry to go over and be safe then not to right :bigsmile: ok ill try that thanks and if anyone else has suggestions that would be great :flowerforyou:

plussized

http://www.sushifaq.com/sushi-calories.htm

be careful for mayo hidden in rolls!

pepamint83

oh i know but i know this sushi guy ive been going to him for geeze 13 years :noway: so i know what he puts in it (you can watch him make it ) but thank you for the warning that was sweet :flowerforyou: