pepamint83 Member

oh def try it its a nice change if anything but if u like banana nut bread (and i loved the oatmeal but stopped eating it cause it was too fattening) then u really will like this (i hope)

ok see i saw the wind or rather heard it :noway: and was thinking "no i said i was gonna walk" so i put on a hat (cause even in a ponytail my hair was flying) and my mother and i just walked and the branches on the ground were nuts huge and the wind was crazy :noway: i mean the way back like i said ive never felt such…

im glad i can share this wonderful and delicious and healthy breakfast food with all of you and we all know how bored we can get so switching things up once and a while is a hekpful way to stick to our diets. the fiber thing doesnt concern me but if you want you could have a bowl of fruit with the cereal personally the…

hey sistas and mister first hope welcome you will love this site and this support group these ladies and man :bigsmile: are wonderful and have been just amazing at least for me lol....thanks for the snack idea by the way its sooooo windy here in ny like 60 mile winds and trees falling and my mother and i went for a bonus…

oh no problem the best part is its a lot less calories than a banana (which freaked me out the first time i entered into my log) and it really does taste like banana bread :love: let me know what you think when u try them

pumkin i got my 30 day shred from amazon for 9 dollars you may want to try that and then you have it for life....im gonna try it for the first time today (my non excercise day i know crazy) after my walk with my mother. not so crazy that ur more comfortable showing us the pic then ur husband i think its cause we are all in…

I only knew about this cause i caught the commercial but there is a new type of cheerios that is sooooo good and good for you. Banana Nut Cheerios its tastes like banana bread and omg i just had a bowl for the first time for breakfast and its like heaven in a bowl:bigsmile: No overwhelming banana taste it literally tastes…

your not old the url is youtube.com then just search for videos this is the best site even youtube is a close second :laugh: hope that helps and thanks for the info on the trainer im going to check it out

thanks everyone for the support about the picture :blushing: as for taking a full body shot dont know if im up for that just cause im so embarassed (although i got more compliments today so maybe lol :bigsmile: ) i am so noticing differences already and with all the salt and my "friend" on its weigh my face/body isnt as…

:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: well since this is a pic of me today (what do we think since i did it for all of you - and smiling) im game but i can make it just one of the two…

ok for all of you as of today my profile pic is what i look like (took it about an hour ago) hope you are all happy thats the best smile your gonna get :bigsmile: look im getting cheekbones...ok that isnt staying up for too long the other one of me smiling is gonna go back to being the main pic in two days so for now enjoy…

thompson thank you so much hey tid was wondering where u were congrats on the two pounds....your sweet about the picture but its not recent its from two years ago all my recent ones arent of me smiling (i can post one up now to show u what i look like but i may not be smiling so dont get mad) then u can tell me if its…

thank you soooo much lucky thats so sweet and thanks for the praise it means a lot. yes new pic for new attitude maybe ill do it monthly and by the time these pounds are completly off ill be grinning so wide ill look like the joker :bigsmile: so happy for you must be in heaven about your husband (where was he stationed?…

cant believe its been a month congrats to all on the with the weight loss and/or the mainting dont think mainting is bad it means u didnt gain. so i just took my 30 minute walk with my mother today and then i weighed in: 1 and 1/2 pounds lost (although it records as one which is fine better less than more so i dont cheat…

i started the south beach diet two years ago and that time i lost about 60 pounds. i have been on it again since last january and steadily excercise and diet since jan 12 and so far have lost 6 pounds (tomorrow i weigh in) i have plenty of recipes and so does my mother who is on here. i did the low carb for the first two…

:smooched: :smooched: :smooched: thank you i know i couldnt believe it but after i did my mother hard route then mine i was like let me go this way but then i saw THE hill the one she wanted me to go on and let me tell u its a total butt calf body workout lol but i did the hill then kept going then decided to go down it…

miss i hope you feel better maybe the flu will help with the weigh in (sorry thats how my mnd works i know how bad feeling bad is so i try to look on the bright side) drink fluids oj water tea and have toast and omg lucky for the eliptical machine i tried it once and omg pain in the butt ( pun intended) but ull love it and…

awww no not sad like i said just self conscious (but dont tell her that we dont need her learning at that age about the crazy way we think about our bodies. did i ever tell u guys that last year i did an internship and an eating disorder clinic with children man oh man these poor kids) thanks about the new pic comment it…

first off havent figured out how to quote more then one of you in one posts so forgive the multiple posts.... pumpkin you are so sweet to be wondering about me yeah its hard cause tues and mon i go to school but im learning no excuses i dont have to leave until 1:30 i can so do a workout before that :bigsmile: so many of…

could not believe i did it but i did and i may try it again tomorrow no i will try it tomorrow:drinker:

you all are so funny and not the first time i heard i need to smile in pics but i never do (partly cause it makes my cheaks look big) but i am working on it....i did find this pic my hairs a little darker in it and shorter than it is now and that red hair near my mouth is my sister who i cut out but there i am smiling…

for the first time in i cant remember how long i just walked for 1 hour (actually an hour 3 minutes if we are being technical :bigsmile: ) my treadmill broke last week as some of you know and ive been going outside with the ipod something i dont love but since last week i have been loving it and the past 2 days i went with…

omg god 2 pounds thats incredible that is two pounds off your body i lost 2 pounds my first week and i realized slow and steady wins the race 2 pounds is a huge accomplishment be proud....just own those 2 pounds because this is the start of something great...also im waiting for my 30 day shred ordered it over a week ago…

pumpkin safteys important go get that card ur not a geek..morning everyone hope everyone is have a good day what ever time it is here in nyc the weather is beautiful its 11:30 and im going for my morning walk by myself got new songs on the ipod and gonna try to do the longer path my mother takes me on wish me luck what…

missmez thats great and good for you for taking advantage of the weather. my mother and i just got back from another walk outside uphill 48 minutes :bigsmile: my butt my arms my calfs all on fire but a good fire im so proud of the two of us and thought i would share with all of you again. walking this afternoon i couldnt…

Good morning, and in case I don't see ya, good afternoon, good evening, and good night! :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

jeeze p ur brave but i live in nyc so taking in strangers is not an option :laugh: meanwhile i got awesome well i think so news....so as you all know my treasmill died last mon R.I.P. :flowerforyou: after 18 years the mat decided now when im dedicated to this excercise routine and commited to shift so i cant walk on it…

omg thank you all yeah its an amazing feeling and its great to get support from the outside but ih ave reallly come to love all of your support like i said before this is the first time i really feel like i can accomplish this. i dont want to dissappoint all of you and i dont want to dissapoint me especially since i have…

hello everyone :flowerforyou: i am at intership and have great news: someone at work said " can i tell you a secret?" and i said yes and she said you lost weight and i said you think? :blushing: and she said oh yes i can tell you look thinner :bigsmile: did you lose weight? and i told her 6 pounds in 3 weeks and she said…

i really just like anything with a beat...sun i made my mother a walking play list and then mon the treadmill broke so i had to do my cardio outside thank god for the ipod and that playlist theres 64 songs i could name them lol :laugh: