pepamint83 Member

im new (since tues) and have had much support and motivation but im fairly sure i know what you are refering to so well said this should be a safe place a place where we come for support and motivation to do one of the hardest things we will ever have to do in our lives so i second what you say if you have nothing nice to…

congrats that must feel so good its interesting looks at the numbers but be careful not to get to sucked into it just feel great at what you and the rest of us are ackomplishing a healthier us.:flowerforyou:

dont want to mislead anyone my 30 minutes is at 3.5 -4.0 speed sometimes 3.0 if i just dont want to do it but push through. the 6.0 is a bonus although can it really be called that :laugh: ? after my treadmill workout. gnicolecan thats great do what you can and i think we will all work up our stamina and lets see what we…

see its a sign it means it was meant to be worn by you on your cruise :drinker:

o thats great a cruise ive always wanted to go and if thats not motivation...just dont beat yourself up if you dont meet your goal ok but i think you can do it. :bigsmile: i also think if you have the dress it will motivate you you can hang it in front of your treadmill with the cruise brouchure. and having that dress…

thats so funny everything you said about the biggest loser and bob and jillians boy i think his name is daniel (orange team) saying faster when i saw him do that im like man oh man if he can do why the hell cant i? and i totally know what your are saying about joelle i mean is it bad that i wanted her gone and felt so bad…

\\\ first of all i have to figure out how i can quote a few of you in one post so im not replying in three seperate answers so my apologize. :huh: to answer this i totally agree yes theres embarassment and the gym things flying everywhere the being unsure and feeling like a dope but u have to remember everyone at that gym…

thank you :flowerforyou: i also swore i would never run and i just restarted going on the treadmill last tues (which is when i also signed up for this amazing site) so i get the running fear. i only do the 6.0 after i have completed my full treadmill workout just in case :bigsmile: but i get the dying afterwards my heart…

:laugh: lol thats exactly why i tried to do it today on tues episode bob was yelling at them to do 6.0 for 30 seconds so i thought its their week two my week one what the hell the worst that happends i fall off and well :sad: but it felt really good. i have my mother to thank for the treadmill she asked my dad for their…

today i decided to try again ending my treamill workout by trying to run at 6.0 so i cranked the speed up to 6.0 and was able to run for a little over a minute and a half. omg i feel so proud of myself these last two time i have done it well let just say i cant remember another time i have felt more pumped after a workout…

im new here just started tues but i would totally pick your brain on excercise tips that is my achilies heal in getting healthy. dont feel discourage and congrats on the wedding thats amazing.

awwww thank you all so much you have no idea how much it means to have support and be able to tell people what i have accomplished i mean this is the best thing i have ever done signing up for this site. :flowerforyou: i think it is what is actually keeping me committed to my workouts because i dotn want to disappoint…

I've been dieting forever but this time i am truly commited to getting to the finish line. I only started a steady excercise routine last tues (i also just signed up to this amazing site on tues and really really dieting on tues as well) and today i decided to end my treamill workout by trying to run at 6.0 (i was inspired…

personally im really only using this site for the food journal the excercise journal and the support and motivation from the community. i am on a low carb south beach diet and if i follow what they are telling me too eat i dont hink it would help me thats my opinion though. i do look at the calories and stuff to make sure…

i completly agree better going over protien then carbs and fat and i always go over my protien. but i am on a low carb diet so i expect to go over every time. my dad whos a doctor said just be careful because protein also has fat so how much over are you going? if its one or two points or a low number you should be fine…

hey im new here to just started tues and its amazing and the people are amazing and a great support.

yeah iwant2stayhealthy is my mother and god bless her because im 25 and after a long week of graduate school and my internship we could all use a drink. but she knows how to make incredible drinks and they arent that fattening cause its tastes alcohalic but she doesnt put as much alcohal in it as you would think at least…

ok so i guesss this site and you are motivating me because on my non excercise day i set out to do 15 minutes on the treadmill but ended up doing 18, because i saw i was so close to 1 mile so i had to do a mile :bigsmile: i also increased the speed 3.5 and switched to 4.0 and wanted off every minute but kept on going…

Im actually going to try to do it today i dont want to fall back into my pattern of making excuses or skipping a day or 2 and then just stopping. however while i have those official days that i have commited to the excercise bonus excercise never hurt anyone so everyday im gonna try to do a little something (im also…

ive also made homemade pizza mind u its not pizza pizza but i can tell you how i make it low carb tortia flat bread 2 tablespoons tomato sauce low fat motzarella cheese loads of veggies sometime i like onion and i will carmalize them first with a drop of oil onion mushroom and peppers are good combo but whatever you like…

i know how you feel the last time i dieted i was doing so well for months completly off carbohydrates losing weight and actually fine. but then i became so afraid to add certain foods back into my diet like i was supposed to (i was and am on south beach although this time i got smarter) by the time the 6 month mark came…

thanks :bigsmile: wouldnt that be something to become an excercise junkie :laugh: now i unfortunetly have my internship tomorrow so i will need all the motivation i can get to get myself to excercise after work....ok im gonna make the decision even if its 15 mintues to just try to do something. (although wed/thurs i wasnt…

oh thank you. yeah i did the trampoline too and weights and i didnt do it today but i have a stationary bike and leg press.(my mother god bless her never wanted jewlery for anniversarys always told my dad to get her a piece of excercise equipment) when the weather is nicer i am hoping to go out on my bike again its the…

Although i have been on a diet for so long i call today my first official day mainly because I am doing excercise again but also trying to be better with food. I am going to make a commitment god help me (and hopefully with everyone here) to be consistent with the excercise because that is my weakness. So my first day,…

i have a treadmill and stuff at home so i use those in front of the tv but when i dont want to work out i do dance dance revolution (my sister got it for one of her birthdays) you dont feel like your excercising but u sure are doing a workout and feel it afterwards....also my friend just got the wii fit and loves it but i…

thank you so much. I actually just finished my first workout. man I hate excercising :laugh: but like i said its what i have to do. :wink: I am going to try to come on here updates and support but its so great that you all came to welcome me. I think that the support is what i was missing. My mother and family are great…

First I want to say hi to everyone and that I have my mother to thank for sending me this link (in a good way :laugh: ). It feels like I have been on a diet for so long because its been so many years. But nothing really worked until the diet I am now on. Last January 2008 I started this diet after lapsing and I was doing…