mailloux

I do my major cardio workout at work. Yes at work, with permission from my boss, I come to work 30 minutes early. I get an hour for lunch unpaid, now because of my early arrival time I get 90 minutes. I take these 90 minutes to change my clothes do a 45 minutes cardio workout on the mezzanine stairs (which is now equal to…

Your food diary will tell you how many carbs you should be eating.One of the most important things to remember about carbs is if it is processed food (bread, white rice intsant potato white pasta and so on) stay away. The best are grain products, beans contain carbs proteins and fiber that is a good choice, 12 grain bread,…

Well I have news for you I walk 6 miles and day 2x 3 miles with my dogs plus I do the stairs so I have already past your challenge

Thank You everyone for all your kindness. I did forget to mention I also lost 39 lbs and many many inches. I have gone from a size 18-20 down to a 11-12 my next goal is a 9-10 so please challenge me