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I've had my Elliptical since February 11th ( yes I love it so much and had wanted one for so long I know exactly when i purchased it) and so far I've lost a steady 13.8 lbs to date!!!! Have fun! Love it =D
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^^^^^^ THIS IS RIGHT ON THE MONEY!!!
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Sending invite 5"7 ish 5"8
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Your post made me laugh! You look fantastic and congratulations on the hard work!
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Great job! You look good and it's never to late to turn your life around. Proud that you realized that and are making such awesome changes in your life. Keep up the work and it will give you endless results!!
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My fiance went thru a brutal divorce so I can speak from his experience...for one she cheated on him numerious times and then would keep running back to him...he thought that when she would come back it meant that what she thought she was going for wasn't good enough so coming back to him made him feel good...however they…
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DOCTOR!! This can be pretty serious and I've known people with this symptom and have illness!
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This ^^^ it's my love!! And we have a cheese factory not very far from us... Can't wait LOL
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IOWA
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You look fantastic!!!! Hard work truely pays off =D Proud of you!
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You look wonderful and honestly I can assure you even if you wouldn't have commented on your butt and back fat nobody would have even said anything. Everything looks great! Keep up the great work =D
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Love your before and afters..your very gorgeous and are the same height as me! You are definitely my motivation and inspiration to keep going! Thank you so much for sharing your pics =D
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Beautiful!! You're an inspiration to all of us! =D
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Happy birthday sweetie! My birthday's this Saturday and I actually may hit something I haven't seen since last year and it was a one time deal. Awesome work!!!!
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Lay on the floor have your hands to your side flat on the floor and raise your legs 90 degrees in the air. Keep hands on the floor and legs straight up while raising your bum off the ground. You will feel it work. I do three sets of twenty-five and it helps a lot in that area. Also another exercise I do is lay on the floor…
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You look absolutely stunning!!! You're living proof that hard work does pay off! Thank you for sharing your story. You are an inspiration to many!!
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I've thought about doing it too. I'll wait to hear suggestions :)
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You're welcome!
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Hello Louise! Glad to have you in the MFP community! We are all here for the same reasons and we definitely want you to have that body for your trip to Paris. I will add you as I'm full of support and LOVE people. Welcome =D
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I'm with you I GET THAT ALL THE TIME!
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You look absolutely stunning and you should be proud and chin up with those results! Absolutely amazing!
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I'm the middle :D I have hott friends lol
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mom2two0711 - 9 very pretty! and great smile =D
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1.Lie face down on mat resting on the forearms, palms flat on the floor. 2.Push off the floor, raising up onto toes and resting on the elbows. 3.Keep your back flat, in a straight line from head to heels. 4.Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in the…
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Wow you look great! Keep up the hard, but great work!
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You look fabulous! Absolutely gorgeous!
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24 yr old 25 next month :) feel free to add me
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Way to go!! Results look fabulous!
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I'll be honest...when I go to the Texas Roadhouse which is more often then not lol I eat BAD! I have prime rib with house salad and sweet potato..a roll and ice tea...EVERY TIME NEVER FAILS! BUT if you workout and don't over eat every day and eat in motivation you can have that bad good food lol LOVE TEXAS ROADHOUSE! IT'S…
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Exercise is the key! If you want to continue drinking wine and not changing your eating habits too much, exercise. That way you can "eat or drink" back your calories meaning that glass of wine would be okay. Keep eating your veggies! I love them too :) Your more than welcome to add for support! Keep up the good work. You…