Ercha7

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4 cals in a protein. How do you add items? I have noticed some are wrong as well.

Sorry I don't know how to quote things.. but in response to what works best for me... I think the weight really began to shed to begin with because I was so heavy and had so much to lose. But What I really focused on, and still do, is more cardio than anything.. A lot of people suggested weight training, lifting etc..…

HI! My name is Erica Also.. ! I began to lose weight last January (2011), and I am down about 85+ lbs now, I have been down 90 at one point but put a few back on, which Is why I am beginning to count the calories on this website. I myself am looking to lose at least 25-30 more :) I have found that measuring myself really…