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That's the best news I've heard all my life! I was always afraid of of any strength training for fear I would bulk up as a woman. Your trainer definitely has shed some light to all my fears. Every time I would start gaining weight from strength training I would get discouraged and stop working out all together not…
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My doctor just congradulated me for being clean finally. It feels good believe it or not. Our bodies were designed to eat foods naturally not processed. So yeah, stick to the fruits and veggies, grains and legumes. You'll notice the change and it sure does feel great!
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I actually started about a month ago but today I hit a brick wall again. I really need some patience.
