Replies
-
Off today, so total remains same. Plan work tomorrow; cycling. Sunday; loooooooooong dog walk.
-
5 for 5! Today 30 min cardio weight work out. 7 exercises, 10 reps, 7 sets, light weights (5# dumbells) no stops. NO Rushing. Try to stay in target heart rate.
-
Hi all, I working on mixing up my cardio work outs. Today was 30 min circuit training with light weights. I read about the workout in a book written by Olympic Rowing Medalist Brad Lewis. There are 7 exercises done in continuous sets of 10 reps with light weights. The idea is to keep your heart rate up and work specific…
-
Count me in! January 4th and I'm 4 for 4. Where do we see the results?
-
Public toilet description may not be pretty, but it sure is easy to match the motion.
-
Hi all, I'm in too. Have been an athlete for over 20 years, but the last few, since I turned 60 seem to be an avalanche of negative stuff. Now I'm turning 66 this month and need to find the old me. Exercise has to be fun, or I don't want to do it. If there are any of you living in the Tigard Oregon area, I would enjoy some…
-
Ok, I'm in. Just finding time to work out, let alone record numbers and post results is a big challenge for me.
