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hperowl: First make sure you invest in really good running shoes. Not the cheap stuff. I mean you will probably pay 70 to 100 dollars, but it is worth it. Then...when you run stand tall and take short strides. Your feet should be landing just slightly in front of or under your hips. (almost like walking). Breath in and out…
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So true partner lol.... Good to see you.
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Welcome. we will grow slowly in numbers as we lose the numbers to our waist!
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So true partner lol.... Good to see you.
