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According to my doctor that is why I am gaining weight instead of losing. She said that I'm not ingesting enough calories, so my body was storing everything that was not absolutely necessary as fat. I have only been using MFP for 3 days and am struggling to get all of the calories in. Before MFP, I would only eat about…
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Welcome aboard. I'm a newbie as well (Day 3). I have noticed that there is a TON of information available on this site, as well as very supportive people. Good luck!
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I also have problems meeting my daily calorie goal. According to my doctor, eating too few calories is why I've been gaining weight; my body is storing up in starvation mode. I always figured that less calories equated to weight loss, but apparently that is not always the case. My calorie goal before exercise is 1600. I am…
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Tae Bo burns a LOT of calories. As long as you are working hard, I don't see where that number is wrong. Both calculators have generated at least 300 calories burned for me for only 20 mins of Tae Bo.
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from one newbie to another: Welcome aboard!
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Bring it on! I'm new to the site and would really appreciate someone to keep me on track, and that I could help as well!
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I'm sitting at that point myself. I hope that joining this site is enough to push me under. I have been told that it is good to "ocassionally" go over your calories and shock your body. I don't know if this works, but it's worth a try! Best wishes!
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I have them. I have found that they do not help me in any way for weight loss or toning; however, they have helped my ankle, knee, and foot pain.
