runningto130

I take Vitamin D daily ( had a huge deficiency) 2000 iu of D3. Also 1 50,000 iu of vitamin D a week ( i said it was a huge deficiency ) and Cinsulin- a cinnamon extract. Once the Vitamin D levels go back to where they should be I will probably add fish oil or flax as I hear both are really good for you.

I would like to join if i still can. Sw:160.0 Week1: (12-8) 160.0 same since I am just starting :)

I actually just keep the sugar in my coffee. Don't like any artificial sweeteners in it at all. I have tried them all. I figure if I cut the sugar in my diet in alot of other places...its ok to have some in my morning coffee. I only use 1-3 tsp. depending on the size of my cup in the a.m. so I am not to worried about it.…

I am 5 ft. 2 in. and currently weigh 159. I would like to get to 125, but want to see how I look and feel at 130 and go from there.

Real name: Kim HW: 178 CW:159 GW:135 UGW:125( healthy BMI zone for me) Height: 5 ft 2 inches sex: female age:32 Status: Married 12 years in Oct., 1 daughter who is eleven. Weakness- fresh baked bread-OMG just the smell of it makes me drool and gain about 5 lbs. Strengths- A wonder supportive family and friends. Hubby went…

I like my oatmeal thick too. I cook it using water not milk as I am lactose intolerance. Also I cook in the microwave as I never have time in the a.m. for stovetop, though it is probably healthier. Look on internet for ways to beef up the oatmeal with toppings that are good for you. My favorite is to make regular oatmeal,…

I would like to join this too...sounds like a great way to stay on track. current weight: 160.5 goal at 8 weeks:147