Replies
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I think that is very unhealthy I'm 5'8 and 121pounds and I eat around 1350 a day
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I'm Brittany, Love to help and support people, I'm a huge fitness freak!
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Um I love when Britney Spears says it's "Britney *****" in "scream and shout"
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I would say eat in the salad section. You can choose what goes on your plate, all the other food is probably not good for you at all.
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I say noway to Chinese food most of it is super high in sodium. The only thing I would say is safe to get from there is steamed veggies and chicken, or shrimp, nothing fried I stay away from it all together.
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I work out at 4am at home I usually do a Jillian Michaels DVD and then I go to the gym at night, do that Monday-Friday and weekends are my rest days. :)
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Feel Free to add me! Love to motivate :)
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I also have sent a FR. I am on everyday. Huge health freak! Love to workout and eat right and help keep others on the right track :)
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Im 22, I love adding people and helping to motivate!
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Anyone can add me I love helping!
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When you workout your building muscle and that weighs more than fat. So you may not notice any weight loss but your body should still be getting tone. When your not working out, sure your losing weight but your not building any muscle so that's why you would weigh less. Another reason could be if you work out and then eat…
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agree make sure you eating lots of protein and fiber! I eat the double chocolate protien bars and they are sweet and filling!
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I think one can a day is fine. Especially if your not loading up on other junk. Me myself I don't drink soda I swore off it 3 years ago and it has done wonders for my energy. But I understand the need for it all the girls at my work drink it and have trouble stopping. I would just rather waste my calories on eating a…
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I have the same problem So I eat egg whites, and I have a protein bar each day that are packed with 20grams of protein. I buy the Double chocolate ones and they aren't bad at all I like them a lot!
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I say stick with the walking in the park, and also doing the Jillian DVD's I have been doing the Jillian DVD's for over 2 years now and I love them. She modify's everything so you can do it at your own level and also make it harder if you need too. There are also so many DVD's of her's out there that you never have to do…
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Love this!!! Bein craving pumpkin stuff all fall =D thanks! Stay fit. ♥brit
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I say heck no to the diet pills, Do it the natural way the pills will mess up your body, yes you will lose weight but it can give you health problems too even if they say they won't, I have never taken diet pills and for good reasons!! .. My mom use to be a fitness crazy and she took diet pills and later found out that one…
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Don't eat. I'm right there with you I am always way under my calories for intake and I'm just not hungry enough to eat I've tried and most of the time it makes me feel blotted! (not fun) so I just eat when I'm hungry my Calorie intake is usually around 1000 a day except on the weekends cause I eat whatever I want then but…
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I just started today and I am already on the hunt for good fitness people to follow so I will be adding you =D Stay fit. ♥ brit
