britkip

I noticed that too, my sugar was always way over, but it was because of the fruit that I was eating. I haven't changed how much I eat and it doesn't affect me at all. I eat about 3-4 servings a day usually bananas, apples, grapes, strawberries, and watermelon. I wouldn't worry about the fruit at all. It's natural sugar so…

It's all about body type, women with big hips can't be a size 0 which is fine, I can be a size 0 when I eat super strict but I rather be a 1 I think that fit looks best on me.

Nasty Nasty Nasty Nasty Nasty made me want to throw up!!! Yes it taste like chemicals!

Yes you can eat poptarts and other goodies and still lose weight or maintain weight. My thing is I don't want to put something as gross as a poptart into my body. Have you seen the ingredients in those things EW!! I much rather indulge in some home made goodies like cookies or brownies so I know what's going into my body.

Don't matter but I always eat before and I eat something that's going to fuel me!

Give it to the dogs, it's good for their coats :) I cook mine for them though I don't want them to get sick

YES! If you care about your pet at all do it and don't buy the cheap stuff cause that is bad for their livers and can kill them. Pay for the good stuff!!!

TooT away girl!! Awesome Job :) Makes up for yesterday right!! Congrats

I do not have the stomach I want, but people tell me all the time I have great abs. I eat a TON of fiber and I think thats what made my stomach the way it is, the fiber just eats the fat right off. Plus I work out in the morning and at night. But abs are made in the kitchen eat tons of fruits and veggies and whole grains…

Don't get to bummed out! We all have our off days (I just had one yesterday) just get back on the wagon and start up again. I have had Jillians 30 Day Shred DVD for over 3 years and I still do it to this day, I truly have her to thank for my body, I have every single one of her DVD's and I know what you mean about being…

80 Calorie Fiber One Chocolate cereal (amazing!) Bear naked Trail mixes super low in sodium and so good!! Skinny Pop Popcorn also super low in sodium (50mg) and 4 cups for 155 cals!!

Exactly!!! You can loss the fat off your stomach by doing crunches or anything abs are made in the kitchen!!

True- And I still manage to go to school part time and work out twice a day :) TNP: Loves Chocolate

22 Feel Free to add me! On everyday!

I'm at 16% BF I was never really watching what I was doing or trying to get to a certain percentage. But I do work out two times a day a hour each and I do a lot of running 8-10 miles a day. I eat a very high fiber and protein diet over 50 grams each a day. I don't drink anything but water and unsweetened tea and I eat…

I am relate to Jesse James (the outlaw) he stayed at my great great aunts farm while he was on the run. We even have pictures of him! he is my moms 4th cousin so hes my 5th.

I do detox's from time time, nothing crazy I always do the Jillian Michaels 7 day detox, Google it for the recipe. It's really easy to follow there is no starving yourself just drink the detox in-place of water and your good to go. Best done with healthy eating of course! I notice I feel so much better about myself after I…

I eat everyday 50+ grams and also 50+ grams of protein too.Fiber eats the fat right off your belly, I swear by fiber, that stuff is amazing!

Fiber one Cereals are all FIRE!! With Unsweetened almond milk!

Yuck! Look at the other things too not just the calories. Sorry but the only things okay from McDonalds is Black coffee and un-sweet tea.

I think you did the right thing. I hate it so much when people try to force me to eat food that I don't want to eat. I just want to scream at them IF I"M HUNGRY I WILL EAT!!!! LoL

You really can't eat to much protein or fiber I usually eat around around 65grams of protein a day and 50grams of Fiber a day. I've read thats a good amount for a very active person. But you also shouldn't increase your intake to fast, do it slowly other wise you'll notice abdominal discomfort.

Skinny Pop popcorn is awesome you can have 4 cups for 155 calories low carbs and no sugar!....Fiber one 80 Calorie cereal, fruit, and veggies are always great!! Applesauce, egg whites, A slice of Healthy Life high fiber whole wheat 35 calorie bread with a table spoon of almond butter :)

I think it depends on what type of "Running" you want to do if your looking to get a good workout from short distance then running faster would help but I think 9min miles are awesome for long distance runners I ran 10 miles the other day at 9min a mile but if I'm going to run a mile I'm running it at 7.5 so that I know…

Fitness

No you still need to eat your recommend calorie count, if you starve yourself it messes up your metabolism. Just try to eat SUPER healthy fruits, and veggies :) You can do it!

I have been doing the same thing for over 3 years, eat super healthy all week (around 1300 cals a day) and work out twice a day then Saturday and Sunday I eat whatever I want (around 4000 cals a day) I have not gained any weight and I'm maintaining my body weight (121) and when I mean I eat what I want it usually consist…

I have not had them but my boyfriend prefers them over any other cookie they are his favorite!! I'm a fan of the normal double stuffed!! NOM NOM

I work in a doctors office and I bought just a plastic box from Target and raised my computer and I stand while at work, I also bought a exercise ball to sit on at lunch. People did say stuff at first but now they are just use to it. I go to the basement at lunch and run stairs also. Who cares what everyone says they…

I really don't think peanut butter is the problem, I eat a Jar over the weekend (2 days) yes a whole regular sized jar. I have not gained any weight from it. But I also eat extremely healthy all week and work out twice a day. The weekends are my splurge days. IDK it works for me. I just don't think peanut butter would be…