roopesh12 Member

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  • I started at 210 and droped to 180-183. Then I was at my same weight for two months even thouugh I had a calorie deficit. So this is what I did...I changed my diet to Protein only to kick start the next round of fat burning. Within a week I saw my weight reducing. I measure body fat and I see fat reduction and an increase…
    in 1 month at the same weight - help needed Comment by roopesh12 March 2013
  • I have gone through thousands of websites with each one claming to the the holy grail :-( Accidently I found this book "Strength Training" by Lee E. Brown. This is an awesome book becuase the excercise and the theory proposed in this book is actually backed by science and data. I dont think there is any other subustitute…
    in Weight lifting, where do I start? Comment by roopesh12 June 2012
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