katiej23 Member

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  • Are you going over in sugar or fat? I know you said you logged and exercise, but what foods are you eating?
  • I'm plant based. I don't say vegan because I don't do it for the ethical reasons. You can start a meal at a time, make your breakfasts without animal products, which is easy if you find a good milk substitute. Then work a meal at a time. If you do go plant based, stick with vegetables and grains with no added oil, leave…
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