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One of the great things about tracking on this website is the immediate feedback you get on your calorie count, and net calories. Have that 1/2 cup of ice cream, measured carefully, satisfy the craving, and put in extra weight/cardio training or cut back on dinner. It's not ideal but better than a half gallon mosh session.
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If you work out regularly, even if it's only 30 minutes a day, your energy levels will build. You will find it easier to keep going back to workouts, and will be more alert during the day. Also, if you wake up 30 minutes earlier, and at least do cardio in the morning, you'll find you feel better, more awake and alert, when…
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That's awesome! I'm in the service currently, and I can't help but wonder how much of the crap you had to deal with in the service contributed to your illnesses and lack of desire to stay healthy. For you, that's all in the past! Congrats brother!
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Try sushi as a regular part of your diet, makes the fish really good.
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I would consult a doctor about the injury. You may need a muscle relaxant to speed recovery. a muscle relaxant may effect weight loss, but you'll be back to your routine much more quickly than just only taking a break. Depending on how sever the pull/strain is, it may be weeks if you don't receive medical attention. I…
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Weller's whisky and water = 85 calories :glasses:
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Weller's whisky and water = 85 calories :glasses:
