juliebeannn Member

crossfitter here! there's a group called "crossfit love". you should join! :)

:flowerforyou: right back at ya!

Sounds like you and I are in the same boat. Our eating habits sound similar and I'm 5'3" and 145lbs. I started Crossfit in March at 137lbs. I know there were some muscle gains in those 8lbs but some of it was fat, too. My clothes still fit but I see a bit more body fat in some places, while less in other. So, I was in this…

tag

HAPPY BIRTHDAY!!!

SWEEEET!!!!!

Oooo! I get it. Hehe. Thanks!

hey OP! i think they want you to answer the questions in the above link! :)

tagging

3 Months Goals -break 200lbs (1.5x BW) on my deadlift (this was originally end of the year goal, but i'm only 15lbs away). -first unassisted strict pull up (got my first few kipping last week) -get back in the 130s (currently 144) End of the Year -Back squat 185 (currently 160) -reach goal weight of 125-130lbs and start…

today will be FRAN!

115lbs C&J PR! :)

WELCOME BACK!!! :)

any updates? would love to see how the OP is doing!! 84kg lost is AMAZINGGGG!!!

AWESOME results!!!

this might be a very good thing for you. weighing every day can get obsessive and unhealthy, mentally and emotionally. i stopped weighing everyday for this reason. i limit it to about once a week or once every 2 weeks. maybe this break will help you relax a bit and enjoy the process of getting STRONGER and HEALTHIER!

thank you for posting this. great great article!!!

LOVE: Cindy Anything heavy anything 21-15-9 totally prefer AMRAP wods over for time wods HATE: LONGGG wods (20+ min) weighted runs -- my forearms still ache at the thought of last week's 400m run w/ 2 25lb plates + 12 box jumps, 4 rounds anything involving wall ball shots

my hands are all callused up too. got my first tear the other day and it sucked majorly. i saw this floating around fb and bought a pair. we'll see how it goes. https://www.facebook.com/pages/The-Natural-Grip/303643539769341?ref=ts&fref=ts

That's a GREAT deal!! Most boxes in my area are close to $200 for unlimited w/o a contract. Luckily my husband and I get a couples discount plus his first responder discount.

wow!!! this is amazingg!!!

woah. this is awesome.

this is amazing!! now i wanna bait her w/ some crossfit posts in the general forum.

I was at the rack for like a month before I moved to CF Englewood (Englewood, NJ)! Small world!

i should try this too. i psyched myself out twice this week. i pretty sure i could've gone 5 more pounds in both my clean and my snatch this week. i definitely got the bar high enough but i couldn't do it mentally. sigh.

awesome job!!! you look AWESOME! gotta love crossfit!!!!

feel free to add!

4-6x a week. i throw in a day of zumba once a week for fun. :)

Starting Strength or Stronglifts 5x5 is a great place to start. There's a great group for women that do Stronglifts for Women (http://www.myfitnesspal.com/forums/show/4618-stronglifts-5x5-for-women) -- the stickies explain the program really well.

awesome!! so exciting!!