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I'm not there yet but often wonder what it will be like, thanks for sharing!! :)
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you look great! Wow, ppl actually told you that you could "not" do it? Geez....
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OMG! I just wanna run home and make this!!!
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My Dr. told me not to bother with vitamins... that I get enough of it in my foods. While that could be true for many ppl there is no way I get all my nutrients from food. My old trainer was awesome, he took me out for froyo after our sessions sometimes :D Cant beat that! lol
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omg you look hot in all of them!!!!!!!!!! I tend to like reds/pinks so my fave is the pink!
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If you are eating well and exercising regularly, keep doing what you're doing. Your body is adjusting. Took me about a month after increasing cals before I started seeing actual results. Once your body has adjusted the weight will start heading back down. The initial loss is almost always water weight and is not cool…
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Telling someone how to say your name properly is perfectly fine... but telling them to roll the r's or say silent X's as Y's and twist their tongue backwards or pucker their lips or speak from the throat while holding your breathe at the end, etc..... then I would say no, don't do that.
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How stupid! Some people say the dumbest things without a moment of thought... and for some reason co-workers think they can say whatever they want because they "know you" better. Ugh. Based on how you described it, it doesn't sound like he meant it to be hurtful. He might have just said fatty because of the conversation…
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Health-wise, living a life of ignorance and not knowing better until now. That "was" a big fail.
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my daughter loves mac n cheese, i gotta try this out! thanks for sharing! :)
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What's not to believe? It does exist. The actual number will vary every day. You "can" get a true number with certain devices like fitbit or bodyugg and things like that, which also cost a lot of money. For most people, an average number is sufficient to determine caloric goals. Nothing is 100% exact in this game…
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There "is" hope! Woooo!
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I dont know what work outs you are doing at the gym, but over the past 2 months my thighs increased an inch, which I'm ok with because its muscle. But I'll be honest at first I could not believe it. I experienced this effect on a few areas on my body- they got a little bigger before getting smaller. It's a bit discouraging…
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You're not alone :) Sometimes when I feel myself making excuses and need a push, I wear my workout clothes all day until I put my daughter to bed... then, IT IS TIME TO WORKOUT. Sometimes just getting up and getting started is the hardest part. On tough days I tell myself, even if you don't kick butt you're still doing it…
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So first of all, you could rock ANY bikini you want!!!! You have some awesome tattoo's and this bikini is kinda taking away from that... but it is def. cute! :) I like the matching pair.
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Great info guys! Thanks a LOT! I cant wait to go home and get started... Thinking of starting with the resistance bands and negative pull ups. :drinker:
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OK, thanks guys :) I'll be more patient. I know I shouldn't care about the number on the scale- which I haven't for the past month- but I didn't know if it was normal for the weight to be so still for so long. I just feel heavy and hate it :\.... This is my first time using weights and eating properly, as in MORE, so this…
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Aren't you SO glad you DIDNT give up!! wow you look fantastic. Great work lady!
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Seriously?! I dont believe the transformation!! You are amazing. I love how happier you look in the "afters".
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Yeah, I really wish there were more restaurants that made "cleaner" food. I just don't like that the menu's make it "look" healthy but its actually smothered in butter and grease. It doesn't even have to be LOW CALORIE!! Just fresh, clean food not loaded with sodium and stuff!
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Plyometrics is very hard, I would start with Cardio X or Yoga X. I dont know what order it goes in, sorry. But I've been using it for a couple of weeks now and I totally love it. :)
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If you could get rid of the cookie platter without them getting pissed off, DO IT. Other than that you'll need to come to an agreement that if they are going to eat garbage than at least keep it NOT in a common area where its visible. Because that's just not fair... that would be like having alcohol and drinking around of…
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((hug)) Its ok!! It's just one day... And maybe doing some cardio might make you feel a little better about it? Even if you burn off half of that it would be great! Exercise also makes you feel less depressed... Honestly... When it comes down to it, the only thing you can do about overeating is not doing it:ohwell: It's an…
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There is difference between losing "weight" and losing fat. You CAN lose weight without exercise, but the benefits of exercise outnumber just dropping pounds by FAR... including how you look. I would suggest looking up pictures of women with different body fat percentages. This will help you SEE why you don't just want to…
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you really have to go to bed early... that can be very hard esp. if you have kids. Another option could be taking a power nap?? I cant do those because it takes me days to just fall asleep. I used to do 5am workouts but that was because I had no other choice if I wanted to work out. What if you signed up for a spin class…
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wow, thats pretty amazing in only 90 days. Great work!
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Ignorance + excuses.
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Oh, thank you all! I was really feeling awkward :frown: To answer some ?'s: I have had 1 c-section (so I do have that pooch) and *try* to maintain good posture and suck in my abs when I work out. I even wear an exercise belt to help me keep my core tight during intense workouts when its hard to muti task with muscles lol.…
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It's a great idea. Its only 20-ish mins long and you can do modified versions of everything until you're up to speed. Honestly in my opinion if you can do Zumba, you can DEFINITELY do 30DS.
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I wonder how it does measures body fat just from standing on it??
