ellie0213 Member

You have to take care of you. What he does is his choice. We all make changes when we are ready. Exercises can be modified to accommodate beginners and injuries. I'm happy to help with that. Add me if you'd like.

Breathe -- just 5 days. A binge will not bring you closer to your goals. Message me -- let's "talk."

Happy to help with motivation and support. Have not heard of the Warrior Diet -- But I don't agree with the eat whatever as long as you watch your calories. Not a healthy long term approach. Feel free to add me.

Logging in is a good start. Happy to help. Feel free to add me.

You are definitely worthy of love! Congrats on the 6lbs! Feel free to add me. I'm happy to lend support. :smile:

Congratulations for doing something to better yourself! All in is the way to go. Happy to be supportive. Feel free to add me.

Happy to help with motivation and maybe some exercise ideas -- I get that whole people watching you at the gym thing. Feel free to add me.

Congrats! You have done yourself a huge favor. Good for you. Happy to lend support! The more the merrier. Friends truly help! Add me if you'd like.

Congrats on getting back at it! Feel free to add me -- happy to support you on your journey!

Hi! I'm in a different place but still on a journey. I know we can all win this. Happy to help. Feel free to add me.

Hey Berenice! You have good goals. It is possible to change your life. Happy to help support you on your journey. Feel free to add me.

Nice hubby! Happy to lend support. Add me if you'd like.

Welcome back! Congrats on the 15lb loss. Feel free to add me. :smile:

You could be undereating or eating in the wrong ratios for you -- everyone is different and our metabolisms are in different conditions. Happy to help you figure it out. P.S. I also love coffee though I take it straight.

Does a BS in Chemistry make me nerdy enough? If not I also like math. LOL

Happy to lend support. I don't know too much about thyroid though. Still -- send me a friend request if you'd like.

Welcome back. I've done the same and am back on a 4 day winning streak. Send me a fried request if you want company on your journey.

Nice plan. Be careful of eating back exercise calories -- give yourself a 200 calorie window and eat within it everyday. I'm 53 and workout 6 days and am here daily. Feel free to add me. And to bago08n -- strength training does not slow weight loss. :)

What has helped me the most is having support from people on the same kind of journey. MFP is good and I belong to a Facebook fitness group also -- they are my sanity and my inspiration on those many many tough days.

Thanks for your service. We all have a journey. Happy to lend a hand.

Happy to help with motivation. Sending friend request.

Sending Friend request. Happy to help.

Sending friend request. You can do this.

Ambitious but doable! Congratulations on your cute son! Feel free to add me -- happy to help with motivation -- I'm here every day.

Welcome and congrats on getting started! I'm here everyday. Feel free to add me if you'd like.

Good for you! Food addiction, binge eating, disordered eating -- whatever you want to call it is tough. I am having great success with a good nutrition program, lots of support and an accountability partner. Please feel free to add me.

Hi David! Welcome. I'm here every day and happy to help. Sending Friend Request.

Congratulations on taking control of your life. Start with some simple goals and build up from there. :) Feel free to add me if you'd like. I'm here everyday.

I'm 54 and lost 20 pounds last year and took 3 inches off my waist. You can do this.

Way to set a new intention for your lives! Love your attitude! Sending a friend request to follow your progress!