gaaarp

Check to see if the restaurant has its menu online, then look up menu items to find one that fits your diet. My wife is chronically ill, and I work full-time with an hour commute, so we get take-out a lot; and I've learned to look up menus and nutritional information before ordering. Even with eating out so much, I'm…

You don't want to go under your calories by half everyday. That's what will send your body into starvation mode. But one day won't cause that to happen. It's also not good to load up on calories late at night. If I were you, I'd have a healthy, moderate calorie snack and call it a night. Or if you're not hungry at all,…