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Hello, I worked 3rd shift for 11 years and I had trouble sleeping. That has been over 10 years ago, I still feel the effect of trying to sleep 8 hours. I usually take a PM pill to help me sleep through the night.
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Hi, I started last Thursday too. My daughter lives in Atlanta and has been using MFP for 4 months, she has done so well. I thought I would give it a try. I did good for 3 days, but did not do well on Sunday because of Thanksgiving dinner at my church. I am back on track today, I plan to lose 8-10lb by Christmas. Keep your…