littlegumnut Member

I'm on a mission to get rid of 15lbs that I've accumulated over the last year since I started a degree. I realise my figures might look unhealthy/odd to some, but I'm paraplegic, and I can't afford to keep this extra weight on. My fat bits are pushing against my sideguards and I'm risking pressure sores. I'm not getting a…

Hiya, I'm Emma and I'm 46. I just need my winter blanket I've added of 15lbs removed! I handcycle nearly every day with my dog Clara, and as it's nearly gardening season again, there will be more exercise coming! Just sowing seeds, isn't really cutting it. lol

Hi, I'm a T12 para, and one of the ways I've kept the weight down is handcycling. When I was first injured ...long time ago ...lol, I played basketball for 15 years, I handcycled on the side, but now I handcycle as a my primary exercise. I have a tiny set of rollers, (sportcrafter mag handcycle trainer), I can set up in…

I love this almond flour pita recipe here ... http://healthyhut.wordpress.com/2012/05/21/almond-flour-pita-bread/ :)

Wow!!! Just totally Wow!!!!!! What a marvellous journey! You look absolutely amazing! Just shows, where there is a will there is a way :)

Oh gosh yes, I love all things tempura!!!!

I do all the cooking in our household, bar valentines day where my man does prepare all day for the event bless him. He will find a recipe online somewhere, print it out, and just for me, run to the grocery store and then do something he actually finds quite difficult. ,cook. :) We both run separate businesses from home.…

Sorry, the sodium in my diet? Way lower than the MPF guide :)

Well, I had some friends move over to Japan and become a little fixated on Japanese lifestyle in general. I started up yoga a year ago, I read a few books, and we started eating Japanese food so much we now shop 80% at a Japanese Centre. I love the food so much I can't seem to stray a away from it for more than a couple of…

Hi, I know this thread ended a while ago and the help I'm giving is not TDEE, but he may be similar calculations to I, and many others on this other site. http://www.apparelyzed.com/bmi.html

Personally, I think eating properly/healthly costs what food should cost. Eating poorly does cost less of course, but you get what you pay for!

I always have a supply of miso soup, some rice balls and a large bowl of kinpira in fridge. They are my 'go-to's' when I'm peckish :)

Chilli and lemongrass, and if I have them, some prawns :) On a naughty day, a teaspoon of chocolate powder ;)

I do an hour of floor yin yoga every morning :) I'm very much up for your 180 day challenge! http://www.youtube.com/watch?v=AMqMrDLBYro - 60 minutes of floor yin yoga, a great stretch for the morning!

TheRightWeight: Serious head on today :)

Hi everyone, I"m a 35yr old female. I came to MFP to maintain weight a couple of years ago, then I forgot about it, and now I'm back! I'm trying to get my weight down to around the 100lb mark, I'm 5'5. I'm 112 atm. These last few pounds are a stubborn shift! I don't use a BMI calculator as it doesn't translate very well…