lgeabhart

Breakfast is usually whole grain toast with almond butter and skim milk Lunch I go for ease ad have a smart one dinner, @300 calories and fruit Dinner is lean meat and veggies Snacks are fruit, veggies, cheese, lean jerky, nuts or fiber bars (per doctor since I was not getting enough)

I do stationary biking, moderate and vigorous, walking, rowing and weight training up to 2 hours a day