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Today I made one that I love! 1/2 c plain Greek yogurt 1/2 c plain soy milk 1/2 c mixed frozen fruit (mangos,strawberries, and blueberries) 1/4 c oatmeal 2 tsp honey 1/4 tsp cinnamon 1 scoop of vanilla protein powder 2 tbsp ground flax seed 428 cal, 9.8g fat, 54g carbs, 38g protein, 9g fiber.
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Congratulations!! I feel your pain! I have never been able to wear boots due to my large calves! What a great accomplishment!
