nancy48

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  • no only 275 of them are excersize calories. which i try not to use all of them just incase they are off a little.
  • my goal is 1470 per day, i keep checking my food log thinking i forgot something or messed something up. i had lobster for dinner,(because we didn't eat it for new year's eve) just so you don't think i have lobster every night:bigsmile: the only thing i can see is the calories are wrong for that. i am confused. or the…
  • first of all im not complaining, but i have 649 calories left today. i ate 3 meals and snacks. i am not hungry at all. do i have to eat these? i will probably have one more thing before bed but 649 calories i dont think so. any advice or thoughts?
  • i always sem to be off balance too and was wondering the same thing. i dont really use a ton of carbs and go over on protein. is this a big deal? i don't know. anybody?
  • congratulations! i'm new and it is good to see some one succeed so wonderfully! like many others i hope you stick around too! GOOD WORK!
  • move over butter is good. for frying egg whites or something i use a little of that and some olive oil. sometimes i have to have real butter i dont think there is a substitute.
  • welcome, im only two days old here! good luck!
  • day 2 for me too! keep at it! but don't you feel good just being in control? good luck!
    in Day 2 Comment by nancy48 January 2009
  • thanks mimi, i see you lost 3 pounds. i think that is great! all the luck to you.
  • hi amy, thanks! you seem to be doing good keep at it girl!
  • thank you lauramg! i will keep at it and you too! have a wonderful evening!
  • first day and i went over by 13 calories, all i can say is i must have been eating 4000 a day. more excersize tomorrow. it wasn't as bad as i thought and this really helps you really don't realize what you eat until you put it in print. WOW!
  • im new too but good luck, hope you stick with it. you sound like me!
  • i have heard about it. the only thing worse would be for some attorney to take the case or some judge to let him prevail!
  • hi everyone, i'm nancy and new today to myfitnesspal, just thought i'd say hi:glasses:
    in newbie Comment by nancy48 January 2009
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