yspen42 Member

WOW...you go girl...and keep up the good work!

I walk in the morning for about 30 minutes or more and then I have to take my dog for a walk before I go to work! I drink alot of water so that most definitely makes me take steps. Also, I try to walk at work on one of my breaks...then I have to walk my dog again once I get home from work! It can be done....just keep…

Just do it! Think of all the good things water can do for your body and it will not be hard! when you are trying to lose weight, water is the best thing for you! I turn up my water bottle and count to ten which helps me get it in...I know that may sound weird but I have to do what I have to do to get it in! I am a…

I have one as well and I LOVE it! I make smoothies for breakfast every morning. I put various fruits in mine and I add flaxseed, fiber, and whey protein as well. I add yogurt and I have even put spinach in mine one day! I add juices as well! You are going to enjoy your blender!

Sister just step and move...I get in my living room and just do the twine, two step, etc...and before you know it I am sweating! Just try and I bet you will enjoy it! I want to see your post in a few days that you have been stepping and moving. Take Care

Have you tired running in the water? I do a TROT which is faster than walking and slower than jogging! I started small by doing one block and then walk then trot and I just do that until I get tired! You can do it! Start small!

Amen and thank you for the words of encouragement!

CW - FAT GW - lose some FAT LOL NSV: I am losing inches in my thighs

Good job! I am so happy for you! You are an inspiration to me! Thanks

Awesome idea! I need the push so count me in...sign me up on a team! Thanks

Thanks

I was told the same thing...to use the ball instead of a chair and it will work your core and especially your abs and will help with balance...have I done it yet? NO

Good job...keep up the good work

Good Job Sister! Keep up the good work!

I do a fruit smootie 5 days a week. It takes me about 10 minutes to make. I have the Oster Blender to go...where i make it in the to go blender and take it with me to work and sip on it for about an hour. I put oatmeal and flax seed and lots of frozen fruit to get my nutrients. I love it! Hope this helps

Yes. It is a great workout and you are moving every part of your body! I went Saturday and had a blast. I am trying to change up my workouts and I to get tired of the ellitical machine...but it is a great workout as well. So I would try it

WOW! That is awesome and God is good! Keep up the good work!

Good job and thanks for the motivation! Keep up the good work!

Thanks for the motivation!

Good Job! Keep up the good work...I feel the same way...people tell me but I have only lost 6 lbs! I am going to hang on in here and pray that the pounds continue to come off

Good Job Janard and keep up the good work I do alot of sit ups/crunches for my gut! My only advise is to take off that Packers shirt and replace it with a Cowboys shirt! LOL

You go girl! Keep up the good work!

It takes alot to make me sweat so I wear a thermal top and a t-shirt on top of that! Sometimes I wear a plastic bag that I made (cut out the neck and arms) and I put this under my long sleeve shirt! Make sure if you are going to do this....drink lots of water so that you will not become dehydrated in the process! I also…

WOW I thought I was the only one! I love my friends but I do not like to workout with them! I love having my MP3 player and I could work out for hours...even when I do my 5ks I do not want to talk! I will occassional but I dont like it!

OMG! You look great! I cant wait until I can see a big difference in my clothes but 5 lbs doesnt really show alot! But I am going to keep hope alive!

I had the same problem...I was working out but my food intake was horrible! Last week I cooked for the week and added a salad and that worked for me! I am very focused during the week but its the weekend that is my worse enemy (i dont even drink as much water) so I have got to get better! I am having a hard time time…

You go girl...you look amazing! I cannot wait until I get into my 40's shoot I will be glad when i can drop 10 pounds LOL! Glad to see you got you a little boy...he is so precious!

WOW! I see it but I dont believe it! You look amazing! I will definitely need your help with "before and after" pics because it is on!

OMG! WOW you look amazing! Thank you for your words of encouragement...I dont have it and I dont want it either so I will continue on the path that I am on now to get the weight off! Again, I cannot believe the transformation! :smile:

OMG that is awesome and you look great! How in the world did you do it! Do Tell