yspen42 Member

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• PW - 281 CW - 281 yesterday i got on the scale and I was 284 and now today it says 281...what is really going on!

  in Team Bob -Week 12 weigh in Comment by yspen42 March 2013
• 185 completed...tried to do as pictured but could not get that low

  in Day 22 - 185 squats Comment by yspen42 March 2013
• Completed last night in sets of 20 using 5 pound weights and bands

  in Day 21 - one legged squats Comment by yspen42 March 2013
• Done with today's squats...did 50 skaters and 110 regular...i love this challenge as well

  in Day 18 - 30 Day Squat Challenge Comment by yspen42 March 2013
• PW - 279 CW - 281

  in Team Bob- Week 11 Weigh in Comment by yspen42 March 2013
• 155 done and 150 completed yesterday...wow is all I can say

  in Day 18 - 30 Day Squat Challenge Comment by yspen42 March 2013
• Girl...you trying to break my back...but I'm going to do them

  in Day 17 - sissy squat Comment by yspen42 March 2013
• I am so happy today is a rest day...i played basketball today and I'm sore as ....

  in Day 16 - Rest Day Comment by yspen42 March 2013
• Completed my 135...Yay:happy:

  in Day 14 - 30 Day Squat Challenge Comment by yspen42 March 2013
• Completed 25 on each leg = 50 then 3 sets of regular squats....basketball knees wont allow me to get down to low...

  in Day 13 - bench pistol squat Comment by yspen42 March 2013
• PW - 280 (yesterday) CW - 279 I dont understand how I can lose a pound in one day...but I will take it

  in Team Bob- Week 10 weigh in Comment by yspen42 March 2013
• did my jump squats last night...I did 10 jumps then 10 regular squats but I got them in...

  in Day 11 - split squat jump Comment by yspen42 March 2013
• Completed the challenge. This was a great challenge!

  in Team Bob- Week 9 Challenge Comment by yspen42 March 2013
• Completed my 105 today along with 55 minutes of Spin...so you know my back side is SORE....but its all good

  in Day 10 - 30 Day Squat Challenge Comment by yspen42 March 2013
• 4 sets of 20 regular squats...due to basketball knee injuries can't do the curtsy...im still sore

  in Day 7 - Curtsy Squat Rear Leg Lift Comment by yspen42 March 2013
• Completed 8 cups of water for today...will drink more when I get home.

  in Team Bob- Week 9 Challenge Comment by yspen42 March 2013
• Wednesday's information - I would like to make Chicken lasagna...I will try it one day

  in Team Bob- Week 9 Challenge Comment by yspen42 March 2013
• Completed my 75 squats last night...3 sets of 25.

  in DAY 6 - 30 Day Squat Challenge Comment by yspen42 March 2013
• Got my dancing done to "no more" don't know artists

  in Team Bob- Week 9 Challenge Comment by yspen42 March 2013
• 20 squats at work 10 squats in my high heel boots-until my dog had to go outside 40 regular squats Total 70

  in DAY 5 - Curtsy Squat Comment by yspen42 March 2013
• PW - 278 CW - 278

  in Team Bob- Week 9 Weigh In Comment by yspen42 March 2013
• 6 sets of 10....and I'm feeling it big time...but tomorrow I will be really sore back there. LOL

  in Day 3 - Feel the burn!! Comment by yspen42 March 2013
• Day 2- 55 done with a band...and backside sore from the 50...but I need this! Let keep it moving

  in DAY 2 - 30 DAY SQUAT CHALLENGE Comment by yspen42 March 2013
• Day 1...completed my 50...yay

  in Day 1, March First! Comment by yspen42 March 2013
• I'm in ..thanks for the challenge...i need some help back there

  in 30 day squat challenge Comment by yspen42 February 2013
• PW-278 CW-278

  in Team Bob- Week 8 weigh in Comment by yspen42 February 2013
• Saturday - 1,125 calories burned Sunday - 952 calories burned Total 2,077

  in Team Bob- Week 7 Challenge Comment by yspen42 February 2013
• Way to go Team Bob...We ROCK

  in ALL TEAMS!!! WEEK 7 RESULTS!!!! Comment by yspen42 February 2013
• pw-278 Cw-278

  in Team Bob- Week 7 weigh in Comment by yspen42 February 2013
• Calories Burned this past weekend Saturday - 520 Sunday - 662 Total 1182

  in Team Bob- week 6 challenge Comment by yspen42 February 2013
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