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Today I walked/jogged for 35 minutes this morning.. Today I ate the following: Breakfast - a Gala apple and a smoothie Lunch 1/2 pork chop 1/2 steak a salad with Ranch dressing 1/2 of yellow rice and a blueberry parfait I will have the same for dinner except I will add a baked potato
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Jumping jacks completed on Monday and Tuesday only. I eat fruits daily in my smoothie
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I have heard alot about this book and I have it on hold at the library...I was told there is a lot of information in it that is stopping us from losing the fat that is in our belly area.
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Awesome
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Completed my 60 jumping jacks and 50 ounces...tomorrow will be better
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PW: 283 CW: 281 So happy the scale finally moved!
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Date Calories Burned 9/21 424 9/22 855 9/23 920 9/24 248
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Got my 100 sit ups in this morning so I wouldnt forget...also did 50 arm curls... I will have about 70 ounces of water before the day is over. Time to get focused.
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100 sit UPS today 8 cups of water 32 minutes on the elliptical machine burned 231 calories
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66.9 ounces of water Goal is to lose 10 pounds Proud/grateful of the fact that I have a job and I great employees that come to work daily.
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completed my 100 sit ups
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The Bible says...it takes a village to raise a child! I dont have any but if I see any kids in my neighborhood out of order I will correct them verbally but NOT put my hands on them. It depends on your relationship with the person that is doing the disciplining.
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I want to join!
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Thank you so much for your story! I am having the same problem...I get on the scale and it is going up and not down and I want to eat some ice cream...LOL! A friend tells me all the time that "you are slimming down" but I cannot see it but I still keep it moving. I have come to far to turn back now. Your story just…
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Im in...thanks for the challenge!
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God is a God of many chances...I am glad you decided to live! Keep your head up and believe that you can do all things! Continue to log on to this site daily as you begin your journey because their are some nice and supportive people on here.
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AWESOME
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Great job...
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Week # 1 -- July 30th -- Goal 210 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Thanks I need to be challenged
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I am in...I need the push
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Starting weight (July 16): 279 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27):
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My neighbor just fixed my bike yesterday and I am excited to ride it.
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1 mile on the ellitical Sunday...not able to calculate the miles I did in my kickboxing class today.
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I am in...I need the push
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Praise God! I am so happy for you!
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If you keep doing the things that you are doing, you will fit in that dress. The undergarments will work wonders but they can be VERY uncomfortable especially since you have to wear that dress for alot of hours. I started the C25K yesterday and I am hoping for big results. Keep it moving and you will get into that dress.…
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You can do a few things.. for to www.mapmywalk.com and it will design a walking route for you. Set a timeframe (goal) that you are going to walk for example 1 hour...then walk 30 minutes turn around and you will have walked an hour. Definitely make sure you have music...because it make the time go b faster! Hope this helps
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I'm in...I need the push...Thanks
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I would love to join. I tried to download the app but I got errors but I will make it work for me somehow... I need the push so thanks for the invite!
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I'm in! I have got to do something...I am in a biggest loser competition at work (which has been going for 2 weeks) and I am off to a SLOW start...so I need this to help me get it together! Thanks
