MidfieldMaestro

Muzzy Star - Into Dust Enchanting piece of music

Carbs are easily converted into energy - alot easier than say Protein. Excess energy = fat. So if you are burning the carbs you're taking in, you wont gain fat. But if you want to cut your body fat, then low carb is the way to go. Carbs are calorific and cutting down on carbs is a good way to create a caloric deficit,…