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I'm in also and a first timer Starting weight: 153 (69) Current weight: 150 (68) November goal: 144.5 (65.5) Ultimate goal: 141 (64kg) 1st: 151(68.5) 8th: 148.8 (67.5) 14th: 146.6 (66.5) 21st: 28th:
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How long does it take you to get 17k? How long do you intentional exercise walking/running? And how much of the 17k is your usual day to day intake? I'm managing to finally get over 10k but literally being on my feet all day and never stopping now but I'm struggling to get much more than 14k even when I do exercise.
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They are not talking about Stairs. just normal day to day steps taken while walking.
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Oh I love all white fish and I eat it all the time when I'm trying to have a healthy low cal but delicious meal or very quick and easy meal. I put heaps of lemon pepper seasoning, spray a tiny bit of olive oil in the pan and eat with salad, veges or healthy multicolour coleslaw (with a homemade thai dressing - lime,…
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Hi guys! I'm definitely up for it. I'm getting married in early february so it's a great goal - I need to fit into that amazing wedding gown :D Only problem is I'm going on holidays for 5 weeks argh. I'll avoid junk food until 30 sept (when I head overseas)
