NyGxo10

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  • All I can think about is french fries and loafs of bread!
    in Female Cycles Comment by NyGxo10 November 2011
  • Crunches help. I pop tons of ibuprofen. Pilates and yoga are my favorite for the first 2 days when i'm fatugued and crampy and hurting bad.
    in Female Cycles Comment by NyGxo10 November 2011
  • I literally feel like a bottomless pit the week before I get my period. I up the weight training when Im PMSing tp rev my metabolism (it's already burning faster with pms anyways) and try to keep my cravings in check but sometimes I give into them. I workout all through having my period too, I feel like it keeps my mood…
    in Female Cycles Comment by NyGxo10 November 2011
  • I prefer bosu balls, but they are very expensive! if you have access to them at the gym, use them often! they got my butt (my actual butt) into incredible shape.
    in Balance Ball Exercises? Comment by NyGxo10 November 2011
  • I love doing push ups, bridges, and chest flys on them! One of my other favorites is putting it behind my back against a wall and squatting down, sort of like a modified wall sit.
    in Balance Ball Exercises? Comment by NyGxo10 November 2011
  • It is so much lower in calories! The unsweetened vanilla is delicious in granola.
    in Almond milk? Comment by NyGxo10 November 2011
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