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No it isn't healthy, especially at your height and weight, it could even be dangerous. Your metabolism will slow to a crawl and you will go into starvation mode and your body will re-absorb muscle along with fat. I suggest you calculate through the chart and attempt to lose at a much slower rate and take in more calories.…
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Yes, like others here are saying count everything you eat or drink to get an accurate count of your intake. This tracking system works because you are aware of your intake and can adjust from there. You will also realize foods you thought were healthy may be way exceeding your fat or carb intake. Not to say fruit isn't…
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Southern KY! Can't you tell by the bottle of bourbon? lol
