philculmer

That would be the main one - sodium concentration is one way that your body monitors hydration levels in your body, so a higher sodium diet would likely lead to higher hydration levels, to keep it diluted. This of course has other effects on your health, but that's the one with regard to weight.

Hi Folks, Phil here, also in Lincoln. Just signed up, along with my wife. It would be very nice to have some extra friends on here to help with motivation, if you are interested - my wife would like this, too - her username is karanicus. Thanks, Phil.