donohoe4 Member

Thank you for all of the nice compliments!

Thank you!! At first, I joined the local gym, no real diet change. I started very slowly because that is all I could do. The first day, I did the elliptical for 20 minutes and thought I was going to die. I went 5 days a week and slowly but surely got better. All I did for the first 10 months or so was cardio. By then, I…

It has helped me look a lot younger.

For the last 3 months, I have stayed about the same weight, but have lost 6% body fat and several inches due to haevy lifting. I would find it very difficult to build muscle and lose actual pounds.

Lost: Oxford English dictionary Goal: Average adult male Pretty awesome to think about it like this! Way to go everyone.

I have been doing intense weight trainging for about a month now. Before, I was a cardio junkie. I have lost 3% body fat in just a month! It's amazing what weights can do for you!

Make sure you are eating right. Healthy eating is the key to weight loss.

Way to go! Awesome story and so inspiring!

My new found favorite is vanilla (yoplait 100 calorie) with 1-2 t sugar free fat free cheesecake flavored pudding (powder only).

Great job! You are doing wonderful. Keep up the good work.

My highest weight was 352. I am currently 206, so I have a ways to go still. You can do this!

Anyone feel free to add me! I love to help motivate others and need it myself too!

Feel free to add me! I still have about 40 to go. I will help any way I can.

Feel free to add me! I've been on my journey for about 15 months now and would love to be part of anyone's support system!

That is a huge difference! Way to go and keep up the good work.