jeanb618

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  • So many good replies, hard to say something that others haven't. Instead I'll talk about being 301. I've always been heavy but 300 lbs was ridiculous. I used another method to lose 100 lbs and believe I was successful because I was writing everything down - - logging my food, water and exercise. Be honest. Not only will it…
    in 253lbs...Time to make a change Comment by jeanb618 November 2012
  • 50 for me was tough. So many good suggestions. I always look forward to all of those things that I've wanted to do, all those goals that I've had for myself that I hadn't yet achieved. Look forward with good solid positives!
    in Need help with the number 40 Comment by jeanb618 November 2012
  • I log everything. It's taken me a year and I've lost 100 lbs (with 20 more to go). I've found that when I run into plateaus, my food journal can help me see 'why' very quickly. For me, it's all part of the discipline that I'm trying to teach myself. I've lost weight in the past and have always gained it back. Journaling is…
    in Are there foods that you DON'T log??? Comment by jeanb618 November 2011
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