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the big flag to me was ''when the program stopped''. eating right and exercising is a lifetime choice! =) welcome to MFP
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wow, what progress!
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for example, if you could only buy 1 fruit organic, it would be better to buy an organic apple than an organic orange, because you might eat the apple peel, but you would peel the orange then eat it. http://www.eatingwell.com/food_news_origins/organic_natural/dirty_dozen_plus_14_foods_you_should_buy_organic 10 organic…
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sunglasses
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I'll also echo the ''don't lose too much, too fast''. There's a reason MFP targets you to lose 1-2 lbs a week. Any faster than that and you do risk the loose skin.
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vitamin b2!
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boca/veggie burgers, oven baked sweet potato fries.
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picture! What's your dream vacation?
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way to go!
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maybe try out turbojam -- a little less intense but i am still sweating by the time i'm done
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if she wears that skirt while we're there
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single, 29, gym fitness coach
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attractive but she's married
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colin farrell
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try this 9 minute video: https://www.youtube.com/watch?v=sPJbZjBwnQA
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following the directions to use applesauce in baking mixes in place of eggs or oil -- be careful though -- one time my g/f replaced the eggs AND oil in brownies with applesauce and ended up with a tray of burnt fudgelike bricks
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@yusaku02 that's why i came to this thread! to proclaim my love of the Surge drink!
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lovely lips
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lookin' good! I enjoy turbo jam.
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no
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i hope you mean no added sugar! it will be hard to avoid all sugar period. but rock on. you can do it!
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i work at a desk and normally my lunch consists of leftovers featuring a main dish and or a side, carrots with hummus or celery with peanut butter, an apple or orange, sometimes string cheese, yogurt.
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i will also say that the directions on the side of the cake box to substitute applesauce for eggs or oil has worked fine for me to make it healthier.
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i had subway's new turkey italiano footlong yesterday. with what i put on it, it ended up 1280 calories. granted i should have known since it has salami and pepperoni on it.
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anna kendrick
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turbo jam is great for me and my girlfriend who are out of shape. we've also done some of the T25 as well as the 21-day-fix. hip hop abs is OK.
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diamond mine
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pinup model!
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well done!
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cuz she's my cherry pie
