Replies
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triple trouble
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Alyssa Milano
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meal plan, buy healthy options, set a budget where you don't have money for junk.
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those lips!
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something i do with unhealthy or less-healthy foods is measure out a serving and then put the rest away. might be an option -- or for the donuts, take 1/2 of one or 1 donut and then leave. don't come back! =p
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also, you may be gaining muscle and losing fat. and muscle weighs more. try taking some measurements as well
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Name: Andy Age: 29 Height: 6'2" Start Weight (1st July):227.8 Goal Weight (1st August):219.3 1st July:227.8
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6'2", currently 225. hoping to get under 215, then under 200, and ultimately 175. a few at a time!
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my recommendation is take a little of the things you like -- and limit yourself to one plate.
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i see it 3x
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wash the gel out of his hair
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Avengers
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blonde!
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absolutely! my friend quit smoking and started running. he did a half marathon a few weeks ago, after starting running less than a year ago.
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diamonds are forever - kanye west
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from your profile........looks like you've made great progress
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count me in!
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28 here! for a few more days!
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2lbs a week is about the max you want to try to lose. any faster, and your skin doesnt have time for the elasticity to snap back into shape and you end up with loose skin.
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as sharp as a marble
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elvira
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i agree, i calculate your BMI to be 21.1 in the lower-middle of the ''ideal'' range which is 146-183lbs.
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blonde
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not exactly Bento but if you have an Aldi near you, they'll have lunch boxes that include a fork and knife for $3 for 2 boxes, it has a larger compartment and 2 smaller ones. http://weeklyads.aldi.us/Aldi/ListingDetail?ispartial=N&ReturnCircularPageFlag=Y&StoreID=2623643&ListingID=-2034516143
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nay. Scarves in the summer, does it make sense?
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Tragiv you will have to do it thru a mobile app, or i use Bluestacks to emulate Android on my PC.
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here's me! https://www.fitbit.com/user/2CJZGG looking for as much motivation as i can get.
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i have the fitbit zip. it was around 80 at meijer, they do sales on them most weekends. it tracks steps, distance, calories burned, and active minutes. no sleep tracking.
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friendly
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sexy clothing